5.11.2021

W.O.D. 5.12.21



 

 Join us on Zoom...

6 AM 
https://us02web.zoom.us/j/808492185 
Meeting ID: 808492185
zoom password 321go

12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go

Partner WOD, teams of two:
30 Ring Muscle Ups
60 Burpee Pull-ups
90 Box Jumps 24/30"
120 Wallballs (20/30# to 9/10ft)

(partners share the work, one athlete working at a time)

Quote:
“Patience, persistence, and perspiration make an unbeatable combination for success.”
 ― Napoleon Hill
at

4 comments:

  1. Aimee LyonsMay 12, 2021 at 10:29 AM

    Dana H (rx)
    Jill H 14#/20"
    21 reps MU
    20:36

    Steve Z RR/ 20" STEP UP/10#
    Jackie H 20" 10# WB Trans
    22:17

    ReplyDelete
  2. Aimee LyonsMay 12, 2021 at 12:56 PM

    Rich A rx
    Pete D rx
    18:31 rx


    Meredith H 13" 14# trans
    Emily G 14#/24"
    20:47


    Denise C trans
    Alexis trans/14#
    19:46

    Geoff 21:00
    thrusters/21#/ 15 PU/15 Burpees x2 15/15 dips situps X2

    ReplyDelete
  3. JennaMay 12, 2021 at 6:33 PM

    Keith and remer 19:00 rx
    Joe and randy 21:53 rx
    Roberto and yex 19:26 sc
    Mike mit and olan 21:21 (20#, bmu)

    530
    Ben (sc) Chris and Jonathan 26:56 rx
    Gia and Jess s 23:51 (18#,20”, trans)
    Danielle c and Leah 18:46 (trans, 12/10# wb, 17”/13” step, burpee to target)

    ReplyDelete
  4. ManishaMay 12, 2021 at 9:51 PM

    Greg A Rx
    Sam B (hips to rings)
    19:35

    Meighan
    Mak (JMU)
    Jamie (JMU)
    21:58

    Aimee
    Cate K
    26:35 (15RMU)

    Julia C (rr, push-ups, step ups 20”, box squats 20#mb)
    Danielle G (20”,trans+dips)
    19:32

    Ben M (trans)
    Subhan Rx
    26:16

    Sean F/ Melendez 22:50 (burpee muscle up)

    Mike C (JMU, 20#, 24”)
    Kevin B JMU
    22:18

    Mark S/Brian S 22:25 (JMU)

    Theresa L/Anna C 23:02 (1000m row, 60 burpees, 90 box jumps, 120 sc wall balls, 1000m row)

    Susan (20”)
    Manisha (8ft)
    26:53

    ReplyDelete