5.12.2021

W.O.D. 5.13.21



Join us on ZOOM...

7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960

12pm
https://us02web.zoom.us/j/88548453602
    Meeting ID:88548453602
     zoom password 321go

TEST DAY - RECORD RESULTS
Isa- Grace
30 Power Snatch (95/135#)
30 Clean and Jerks (95/135#)

CLICK HERE to compare to  (2.26.21)

Rest 5:00 

take 15 Minutes to....
Build to a HEAVY Snatch OR Clean and Jerk (athletes choice) 

Quote:
“There’s a difference between interest and commitment. When you are interested in doing something, you do it only when it’s convenient. When you are committed to something, you accept no excuses; only results.” 
― Kenneth Blanchard
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7 comments:

  1. Aimee LyonsMay 13, 2021 at 10:28 AM

    Aimee 9:03 Rx 135 Power Clean and Jerk
    Dana H 8:07 rx PR 125 snatch

    Mary H 5:42 65/105 SGDL/PS/HPS/DL/PC/PJ- 10 reps
    Jill H 6:44 75/140 SGDL/PS/HPS/DL/PC/PJ- 10 reps

    ReplyDelete
  2. Jason LyonsMay 13, 2021 at 5:25 PM

    Jess D: 8:23 45# PR, 75 C&J
    Meredith H: 9:06 75# PR, happy face
    Ben B: 9:47 115# PR, 205 C&J
    Carl B: 9:02 rx, 225 C&J
    Ana C: 7:10 rx PR, 160 C&J
    Brian H: 6:27 rx PR, 205 C&J
    Natalie D: 8:40 80# PR, 113 snatch PR
    Kevin H: 7:44 115#, 225 C&J
    Rich A: 7:15 rx PR, 200 snatch
    Jess A: 10:33 65#, 115 C&J PR
    Geoff: 6:49 65# PR, 115# power

    Masters:
    Cate: 9:58 95#
    Mom: 7:12 11/20#
    Donna: 7:37 135#
    Suzanne: 10:07 58#
    Lee: 9:14 25/35#
    Kathy: 9:54 35#
    Barb C: 10:08 33/25#

    ReplyDelete
  3. Jason LyonsMay 13, 2021 at 5:46 PM

    Rahmon: 12:28 95# PR, happy face
    INtensity: 9:56 90#, 145# C&J
    Olan: 8:15 115#, 145# snatch
    Mike M: 9:56 90#, 165# C&J
    Karen 2: 12:06, 150C&J
    Karen 1: 10:46 85# PR, 115# C&J
    Joe M: 9:42 85#, 165# C&J
    Joe S: 8:33 115#, happy face
    Meg O: 10:37 rx, 115# snatch
    Jonathan B: 11:20 rx, 185# snatch

    ReplyDelete
  4. Aimee LyonsMay 13, 2021 at 6:29 PM

    Erika 9:20 40#/55#/ 95 C and J
    Ryan S 9:29 115#/ 135 snatch
    Laura St 7:26 35/44 95 PR c and J
    Matt E 7:57 115 / 205 c and j
    Danielle C 9:22 55# PR/ 85 pr Cand J

    ReplyDelete
  5. Aimee LyonsMay 13, 2021 at 7:50 PM

    Greg A 9 :12 115# PR/ 145 snatch

    ReplyDelete
  6. ManishaMay 13, 2021 at 10:11 PM

    6a
    Subhan 8:21 105# PR!! 185
    Kevin B 7:33 105, 185 C&J
    Brian S 6:56 125
    Sam B 5:16 Rx PR!!
    Kate C 9:40 85# 105# power snatch
    Mike S 7:58 75#, 130C&J
    Jamie S 8:15 Rx 155 C&J
    Mark S 7:56 110#, 145 snatch
    Melendez 6:20 Rx PR!! 245C&J
    Clara 7:58 45# 80#C&J PR!!
    Dan L 11:02 95#, 115# snatch

    Manisha 7:53 65#

    ReplyDelete
  7. ManishaMay 15, 2021 at 9:44 AM

    7a Zoom
    Anna C 5:43 35#
    Kevin M 5:43 40#
    Cherie 7:04 @ 20# (60DB snatch)

    ReplyDelete