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6 AM
https://us02web.zoom.us/j/808492185
Meeting ID: 808492185
zoom password 321go
12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
TEST DAY - RECORD RESULTS
3 RM Front Squat
Cash out:
15-12-9
Air Bike Calories
Front Squat @ 50% of 3 RM
Coaches Notes:
Saturday 2/6 both the 9/11 AM classes will be held at the Lyons Den,
555 W. Beidler Rd. King of Prussia!
Quote:
“The things you do for yourself are gone when you are gone, but the things you do for others remain as your legacy.”
― Kalu Ndukwe Kalu
6 comments:
143# from floor
5:39 (30-24-18 dubs)
6am
Anna C 115 5:57rx
Theresa 130 5:46rx
Brian S 265pr 5:02rx
Mak 165 6:31rx
Subhan 235pr 6:39rx+
Meighan 145pr 5:20 c2 bike
Kate C 155pr 6:21rx
Mike S 170pr 7:46rx
Julia 165pr 5:52rx
Mike Mel 225 5:15rx
Greg 205pr 5:03 rx
12pm
Sam Bo 285 (chains/ safety)/ 3:50 rx
Ben B 255 (275 x2)/ 8:38 rx
Jessie S 140/ 7:46 rx
Matt Bo 225/ 6:07 rx
Meredith 160 pr/ 7:43 rx
Jill H 115/ 7:02 rx
Gordy 220/ 5:42 rx
Annette 135 pr (145 x2)/ 5:45 rx
Jamie S 205 (220 x2)/ 4:51 rx
Geoff 235 (240 x2)/ =]
9:30a
Rich A 325 4:49 Rx
Pam G 185 5:38 Rx
Shawn 170 PR! 5:36 Rx
Missy 115 Back Squat 6:48Rx
Karen Mal 160 PR! 5:54 Rx
Dana H 170# 5:56 Rx
Colette 225 4:35 Rx
4:30
Remer 290pr 5:38rx
Laura S. 120pr 8:17rx
Karen Mas 155 6:45rx
Natalie 175pr 5:19rx
Mae 105 6:55rx
Johnathan 275pr 5:33rx
Emma 135pr 7:10rx
5:30
Danielle C 115pr 7:47rx
Leigh 155pr 8:12rx
Leah 105 7:50rx
Max 195pr 5:47rx
Sarah 145pr 7:27rx
Bhargav 155pr 6:09rx
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