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TEST DAY- RECORD RESULTS
"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Record total time for all rounds including rest.
Quote:
"What you don’t sweat out when you’re young will turn into tears when you’re old."
- Japanese proverb
5 comments:
9:30
Rich A 28:15rx PR
Karen Mal 36:31rx
Noon
Colette 29:29rx PR
Brian H28:31rx PR
Annette 36:57 (15 banded pu/snake pu)
Grace 23:10 (3 rnds 17in box push up 10-20-30-40ring row)
Ben B 28:37 (3 rnds)
Meredith 37:57 (10pu/rom)
Jess A 39:10 rr 10-20-30-40kn)
McHugh
Pam G 39:48rx
MariAlice 22:50 (kn rr 10-20-30-40)
6a
Julia C 35:25 15Pullups/20 Push Ups snake
Greg A 37:43 Rx
Danielle G 38:42 15Pullups/10 Pushups
Brian S 35:47 Rx
Cate 32:58 Rx
Meighan 36:15 Rx
Aimee 29:05 Rx PR!!
Mike Mel 32:32 Rx
Daniel L 36:28 10 Pullups (1st 3rds)
David 39:41 ROM Pull ups
Mike S 32:42 10Pullups, 15PushUps, 30SitUps, 40 Squats
Mak 36:00 RR
Jamie S 37:35 Rx
Kevin B 39:46 Rx
Mark S 40:01 Rx
Subhan 31:29 15PullUps, 20 PushUps, 30SitUps, 35 Squats
Anna C 35:30 Bar Rows, 15Push Ups
Ellie H 42:20 RR, 15Push Ups
Aimee. 29:00 RX
430
Mae 35:18 sc
Karen Mas 38:52 (ghd rom, sn)
Olan 34:18 4 rds
Remer 37:00 rx
Roberto 31:30 rx
Yex 29:34 (4 rd, sn)
Sam Bo 31:00 (rr)
Mike Mit 34:05 (4 rd old man)
Johnathan 42:08 rx
530
Samson 33:23 rx
Emma 35:55 (4 rd)
Bhargav 36:20 (4 rd)
Danielle C 35:33 (band, sn)
Dana H 37:03
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