W.O.D. 1.22.21

 

Join us on ZOOM...

6 AM 

 https://us02web.zoom.us/j/808492185 

Meeting ID: 808492185

zoom password 321go

12PM

https://us02web.zoom.us/j/88548453602

Meeting ID:88548453602

zoom password 321go

"Fight Gone Worse"

 

Three, 1:00 rounds (for total reps) of: 

Wallballs (14/20 to 9/10ft)

Dumbbell Push Press (25/35#)

Box Jumps (20/24")

Power Snatch (55/75#)

Assault Bike Calories

Rest 1:00

The format is similar to Fight gone bad! In this workout you move from each of five stations after a minute for three rounds. This is a five-minute round from which a one-minute break is allowed before repeating, your score is the total reps completed for all three rounds.

Community Note:

There will be NO Yoga Class tonight.
We will be back next Friday night!

Quote:
“Failure is a prerequisite for great success. If you want to succeed faster, double your rate of failure.”
– Brian Tracy