tag:blogger.com,1999:blog-5763498271020432071.post1239863229472871883..comments2024-03-28T06:45:14.474-04:00Comments on CrossFit KOP: W.O.D. 1.22.21 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-5763498271020432071.post-35931773467199213612021-01-22T18:38:55.582-05:002021-01-22T18:38:55.582-05:00Lea 297 rx
430
Keith 244 (20” step)
Greg a 250 rx...Lea 297 rx<br /><br />430<br />Keith 244 (20” step)<br />Greg a 250 rx<br />Missy 184 sc<br />Alex 210 (20#, 17”)<br />Ben b 164 rx<br />Julie 207 rx<br />Mae 277 sc<br />Sam bo 293 rx<br />Remer 328 rx<br />Josh mc 212 (20#)<br />Karen mas 242 (c2)<br />Olan 190 bb pp<br />Yex 209 (20#)<br />Roberto 220 rx<br /><br />530<br />Ryan p 253 rx<br />Bhargav 201 (25/65#)<br />Gia 197 (20#)<br />Matt e 241 rx<br />Danielle c 167 (10#, 15# db, 17”)<br />Leah m 173 (20#, 10# wb, 17”)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-15900384750551817402021-01-22T14:59:16.429-05:002021-01-22T14:59:16.429-05:006a
Brian S 278 Rx
Mike Mel 315 Rx
Julia C 223 Rx
J...6a<br />Brian S 278 Rx<br />Mike Mel 315 Rx<br />Julia C 223 Rx<br />Jeremy D 243 Rx<br />Mak 214 Rx<br />Danielle G 257 Rx<br />Mike S 183 (12#WB,25Db,20",63#)<br />Kevin B 246 Rx<br />Aimee L 258 Rx<br />Donna G 205 Rx<br />Sean F 346 Hang<br />Subhan 209 Rx<br />Jamie S 306 Rx<br />Mark S 258 Rx<br />Susan A 197 Step Ups<br />Theresa L 217 (15#Wb to 8ft, row)<br />Anna C 253 (Single 15#DB Thruster, 15#DB, 35#, C2)<br /><br />9:30<br />Karen Mal 205 Rx<br />Jess D 217 (8#WB,15#DB, Step Ups, 25#)Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-68706527759767925982021-01-22T13:25:56.543-05:002021-01-22T13:25:56.543-05:0012pm
Pam G 286 rx
Kevin H 248 rx
Natalie D 243 rx
...12pm<br />Pam G 286 rx<br />Kevin H 248 rx<br />Natalie D 243 rx<br />Jess A 164 (rom, step)<br />Meredith 200 step<br />Rich A 312 rx<br />Dana D 243 rx<br />Natalia G 195 (step, 10#)<br />Micah 248 rx<br />Ina 177 (12# throw, 18", 15#db, 30# snatch, burp)<br />Geoff 181 (25#, 20", 65, 10 su/ cal)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.com