(The Pullover)
Join us on ZOOM!
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
AMRAP in 22 Minutes:
50 Slam Balls (20/30#)
40/30 Calories Air Bike
30 Dumbbell Push Press (35/50#)
20 Dumbbell Burpees
10 Pullovers (sub Strict Pull-ups)
Quote:
50 Slam Balls (20/30#)
40/30 Calories Air Bike
30 Dumbbell Push Press (35/50#)
20 Dumbbell Burpees
10 Pullovers (sub Strict Pull-ups)
Quote:
“Don’t wait for extraordinary opportunities. Seize common occasions and make them great. Weak men wait for opportunities; strong men make them.”
- Orison Swett Marden
5 comments:
2+46 (50 KBS @ 12kg,30 dubs, 30 pp @ 53#, 20 burpees, 10 bent rows @ 53#)
6a
Susan A 270 C2/Band strict PU
Subhan 278 C2/ROM Strict PU
Julia C 25#DB/Strict Band PU
Mike M 285 Rx
Brian S 259 Pullover Att
Kevin B 148 Rx
Mike C 162 35#DB/Strict PU
Danielle G 251 30DB/Band Strict PU
Mike S 212 25SB/25DB/Strict PU
Marissa A 193 25SB/Pullover Att
Jamie S 271 Strict PU
Mark S 257 40DB/Strict PU
Theresa L 200 15SB/800m Run/55#PP/20DB/10 Att
Anna C 336 40cal C2/35PP/Burpees/BO Rows (45)+v-Ups
12p Zoom
50 Single DB Ground to Overhead
800m Run
30 DB Push Press
20 DB Burpee DL
10 Strict PU
Geoff 220 24DB
Manisha 206 25#/Strict PU
12pm
Jenna 220 rx
Lea 264 low bar att
Carl b 201 rx
Rich a 274 rx
Mary h 253 (15# sb, 20# db, c2, low bar)
Matty bo 213 (40, band strict)
Brian h 271 pua
Ashley h 287 (15#, band)
Pam g 227 rx
Micah 260 rx
Ana c 238 rx
Alana 240 (25#,band pu)
Jill h 204 (15# sb, 25# db, strict band)
Aimee 262 rx
Cate 223 rx
Keith 2q6 (35, strict)
Megs 236 (25, 5 strict)
Mike Mit 203 (35)
Olan 209 (40, pua)
Karen Mas 240 (30, band strict)
Laura S 227 (20, burpee, band)
Sal 190 (30, band, out of order..)
Mae 217 (20#)
Manny 172 (20#, pu)
Dave H 249 (pu)
Roberto 235 (pu)
Meg O 275 (25#)
Gianfranco 188 (35)
Remer 196 rx
Grace T 230 (20/15# db/sb, short bar)
Alicia 260 (25#db, 15 sb, 5 att)
530
Ben B 205 pu
Bridget 192 rx
Jess S 210 (20, pu)
Colin 209 (25, pu)
Randy 247 (40)
Danielle C 190 (rr, 15)
Bhargav 208 (25, jpu)
Sarah J 250 (15, band)
Ana S 203 (15, band)
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