7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
Clean and Jerk
1-1-1-1-1
3 Rounds for time of:
10 Clean and Jerks (95/135#)
50 Wall-ball shots, 14/20-lb. ball to 9/10 ft
Quote:
"Working hard for something we don't care about is called stressed; working hard for something we love is called passion."
-Simon Sinek
5 comments:
6am
Subhan 185/ 15:06 (95, 14#wb)
Brian s 205/ 13:13 rx
Laura Smith 100/ 13:08 (65,10)
Kevin b 175/ 14:41 (115)
Danielle 150/ 12:21 rx
Jess s 97/ 14:20 (65, rom)
Sam b 205/ 11:46 rx
Chris l 175/ 14:26 (115)
Alana 85/ 14:17 (65)
Jamie sp 155/ 9:51 rx
Mark sp 195/ 13:58 (115)
7a Zoom
Anna C 95# (100lb Clean PR!)/10:08 @ 50#/ball toss
Cherie 17#DB, 13:13 @ 8/3/6#DB, Thrusters
Kevin 30#DB 11:45 @ 30#DB C&J/15#DB Thruster
Noon Zoom
Geoff 175 11:08 95/20#GobSquat
Cathy Dl/sp 11:10 20 C+J 12#, 35GobSq10#
JP 210 14:44 Rx
tim H 165 16:19 95/30#gobsq/Rnd3 5&25reps
930
Jill h 115/ 15:36 (65)
Nicole m 115/ 15:19 (65, 12# wb 40 reps)
Dave h 225/ 14:18 rx
12pm
Jess a 95/ 18:11 (45/12# rom)
Rich a =)/ 12:41 rx
Grace a 113/ 18:38 (55)
Matty bo 185/ 18:37 (115)
Pam g 150/ 11:45 rx
Kevin h 205/ 13:21 rx
Meredith 105/ 15:12 (65/ 12# wb 40 reps)
Matt tax 245/ 18:40 (115)
Carl b 220 Pr/ 12:50 rx
Masters
Amrap 10min
5 clean and jerks
10 wallball
Mom 40/ 6+2 (35/6)
Anne b 58/ 5+3 (53/6)
Kathy 95/ 5 (35/ 6)
Terry 53/ 6+7 (43/10)
Gordy 175/ 7 (95, 14# to 10’)
Lee 45/ 6 (35/6)
430
Marissa 162/ 13:46 rx
Keith 242/ 18:09 (115/14)
Roberto 175/ 16:28 rx
Natalie D 145/ 13:22 rx
Mak 125/ 14:23 rx
Raj 175/ 16:52 rx
Karen Mal 140/ 14:37 rx
Olan 195/ 18:28 rx
Mike Mit 165/ 16:37 (95, 9')
Donna 115/ 14:04 (65/ 12#wb)
Karen Mas 125/ 14:04 (65)
530
Mark C 225/ 16:33 (115)
Sarah J 100/ 15:17 (55, 30wb)
Ben B 185/ 18:25 (14/95)
Caitlyn 125/ 16:57 (85)
Nick 165/ 19:30 (115/ 20)
Ana C 155/ 12:56 rx
Mike C 155/ 17:14 (14/ 95)
Ryan P 245/ 15:23 rx
Bridget 160/ 17:34 rx
Matt E 195/ 18:24 (115/ 14)
Sabrina 35/ 14:53 (45/ 14#/ 30/20)
Bel 23/ =]
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