7.13.2020

W.O.D. 7.14.20











Join us on ZOOM! 
7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960

  12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602

 zoom password 321go

Clean and Jerk
1-1-1-1-1

3 Rounds for time of:
10 Clean and Jerks (95/135#)
 50 Wall-ball shots, 14/20-lb. ball to 9/10 ft

 Quote: 
"Working hard for something we don't care about is called stressed; working hard for something we love is called passion."
 -Simon Sinek
at

5 comments:

  1. JennaJuly 14, 2020 at 7:14 AM

    6am
    Subhan 185/ 15:06 (95, 14#wb)
    Brian s 205/ 13:13 rx
    Laura Smith 100/ 13:08 (65,10)
    Kevin b 175/ 14:41 (115)
    Danielle 150/ 12:21 rx
    Jess s 97/ 14:20 (65, rom)
    Sam b 205/ 11:46 rx
    Chris l 175/ 14:26 (115)
    Alana 85/ 14:17 (65)
    Jamie sp 155/ 9:51 rx
    Mark sp 195/ 13:58 (115)

    ReplyDelete
  2. ManishaJuly 14, 2020 at 9:16 AM

    7a Zoom
    Anna C 95# (100lb Clean PR!)/10:08 @ 50#/ball toss
    Cherie 17#DB, 13:13 @ 8/3/6#DB, Thrusters
    Kevin 30#DB 11:45 @ 30#DB C&J/15#DB Thruster

    ReplyDelete
  3. Stephanie VincentJuly 14, 2020 at 1:07 PM

    Noon Zoom
    Geoff 175 11:08 95/20#GobSquat
    Cathy Dl/sp 11:10 20 C+J 12#, 35GobSq10#
    JP 210 14:44 Rx
    tim H 165 16:19 95/30#gobsq/Rnd3 5&25reps

    ReplyDelete
  4. JennaJuly 14, 2020 at 6:41 PM

    930
    Jill h 115/ 15:36 (65)
    Nicole m 115/ 15:19 (65, 12# wb 40 reps)
    Dave h 225/ 14:18 rx

    12pm
    Jess a 95/ 18:11 (45/12# rom)
    Rich a =)/ 12:41 rx
    Grace a 113/ 18:38 (55)
    Matty bo 185/ 18:37 (115)
    Pam g 150/ 11:45 rx
    Kevin h 205/ 13:21 rx
    Meredith 105/ 15:12 (65/ 12# wb 40 reps)
    Matt tax 245/ 18:40 (115)
    Carl b 220 Pr/ 12:50 rx

    Masters
    Amrap 10min
    5 clean and jerks
    10 wallball
    Mom 40/ 6+2 (35/6)
    Anne b 58/ 5+3 (53/6)
    Kathy 95/ 5 (35/ 6)
    Terry 53/ 6+7 (43/10)
    Gordy 175/ 7 (95, 14# to 10’)
    Lee 45/ 6 (35/6)

    ReplyDelete
  5. JennaJuly 15, 2020 at 9:16 AM

    430
    Marissa 162/ 13:46 rx
    Keith 242/ 18:09 (115/14)
    Roberto 175/ 16:28 rx
    Natalie D 145/ 13:22 rx
    Mak 125/ 14:23 rx
    Raj 175/ 16:52 rx
    Karen Mal 140/ 14:37 rx
    Olan 195/ 18:28 rx
    Mike Mit 165/ 16:37 (95, 9')
    Donna 115/ 14:04 (65/ 12#wb)
    Karen Mas 125/ 14:04 (65)

    530
    Mark C 225/ 16:33 (115)
    Sarah J 100/ 15:17 (55, 30wb)
    Ben B 185/ 18:25 (14/95)
    Caitlyn 125/ 16:57 (85)
    Nick 165/ 19:30 (115/ 20)
    Ana C 155/ 12:56 rx
    Mike C 155/ 17:14 (14/ 95)
    Ryan P 245/ 15:23 rx
    Bridget 160/ 17:34 rx
    Matt E 195/ 18:24 (115/ 14)
    Sabrina 35/ 14:53 (45/ 14#/ 30/20)
    Bel 23/ =]

    ReplyDelete