AT HOME WOD:
For time:
800 Meter Run
80 Sit-ups
400 Meter Run
40 R/40 L Single Arm Dumbbell Front Rack Lunge
200 Meter Run
20R/20L Single Arm Dumbbell Thrusters
Quote:
“Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which, if you will sit down quietly, may alight upon you.”
—Nathaniel Hawthorne
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