JOIN US TODAY AT 6AM or NOON ON ZOOM
(6am)
https://us04web.zoom.us/j/808492185
Meeting ID: 808 492 185
(12pm)
Use: https://us04web.zoom.us/j/583839611
Meeting ID: 583 839 611
Workout of the Day - Day 85 Quarantine:
Warm- Up:
4 rounds
:20/ :10 between
Squat Thrusts
Open the Gate
Split Squats
Sit- Ups
All for time:
EMOM * 5 Burpees *
30/20/10
Reverse Lunge with Dumbbell
Thruster (Dumbbell or Barbell)
V-up
Workout of the Day - Day 85 Quarantine:
Warm- Up:
4 rounds
:20/ :10 between
Squat Thrusts
Open the Gate
Split Squats
Sit- Ups
All for time:
EMOM * 5 Burpees *
30/20/10
Reverse Lunge with Dumbbell
Thruster (Dumbbell or Barbell)
V-up
Cash out:
8 Intervals
:10 Inverted Shoulder Taps
:20 Rest
8 Intervals
:10 Inverted Shoulder Taps
:20 Rest
Quote:
"Perfection is not attainable, but if we chase perfection we can catch excellence."
- Vince Lombardi
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