Workout of the Day - Day 86 Quarantine:
Warm- Up:
2 Rounds
20 Lateral Hops
15 Russian Swings
5 Burpees
10 Pull Throughs
Surprise - Yellow Phase POP UP Outdoor WOD
at the new " Lyons Den"- 11:00 AM
or
Stay Home Option
For time:
100 Double Unders
25 Devils Press
75 Double Unders
20 Devils Press
50 Double Unders
15 Devils Press
25 Double Unders
10 Devils Press
Cash out:
4 Rounds:
15 Chair Dips
15 Sit-ups
Quote:
"Happiness is not something you postpone for the future; it is something you design for the present." - Jim Rohn
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