Congratulations to all the participants of the Level 2 Course, especially Jeff!!
Partner WOD:
Run 400m (Together)
20 Box Jump Over (24/20")
Run 400m (Together)
40 DB Box Step-up (24/20") (35/50#)
Run 400m (Together)
80 Pistols
Run 400m (Together)
40 DB Box Step-up (24/20") (35/50#)
Run 400m (Together)
20 Box Jump Over (24/20")
One athlete works at a time, runs are completed together.
Community Notes:
All CLASSES THIS WEEKEND will be held in the Annex (110C Dekalb St), please meet and park there.
Quote:
“Just know, when you truly want success, you’ll never give up on it. No matter how bad the situation may get.”
– Unknown
1 comment:
Subhan + Team Spak 20:44 (S&M: 35#; all: pistol ROM)
Colleen + Marissa 20:25 (M: Rx; C: 25#, pistol sc)
Laura A + Mike M 22:17 (L: 25#, pistol ROM; M: 35#, pistol ROM)
Suzanne + Kim 20:48 (S: 20#, pistol sc; K: 13", 20#, pistol sc)
Cory 18:34 (1/2 reps; pistol plate)
Emily G + Alex 24:13 (A: 16", 25#, pistol sc; Em: pistol sc)
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