10.05.2019

W.O.D. 10.6.19

Congratulations to all the participants of the Level 2 Course, especially Jeff!!

Partner WOD: 
Run 400m (Together) 
20 Box Jump Over (24/20") 
Run 400m (Together) 
40 DB Box Step-up (24/20") (35/50#)
Run 400m (Together) 
80 Pistols
Run 400m (Together) 
40 DB Box Step-up (24/20") (35/50#)
Run 400m (Together) 
20 Box Jump Over (24/20") 

One athlete works at a time, runs are completed together.

Community Notes:
All CLASSES THIS WEEKEND will be held in the Annex (110C Dekalb St), please meet and park there.

Quote: 
“Just know, when you truly want success, you’ll never give up on it. No matter how bad the situation may get.” 
– Unknown

1 comment:

  1. Subhan + Team Spak 20:44 (S&M: 35#; all: pistol ROM)
    Colleen + Marissa 20:25 (M: Rx; C: 25#, pistol sc)
    Laura A + Mike M 22:17 (L: 25#, pistol ROM; M: 35#, pistol ROM)
    Suzanne + Kim 20:48 (S: 20#, pistol sc; K: 13", 20#, pistol sc)

    Cory 18:34 (1/2 reps; pistol plate)
    Emily G + Alex 24:13 (A: 16", 25#, pistol sc; Em: pistol sc)

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