Join us on November 23rd for the 2nd Annual Bro-down, teams of two men will compete; we are offering scaled, rx and masters divisions.
CLICK HERE to sign up today.
2 Rounds for time of:
100 Double Unders
20 Overhead Squats (75/115#)
75 Double Unders
20 Chest to Bar Pull-ups
50 Double Unders
20 Dumbbell Snatch 55/70#
Quote:
“It doesn’t matter who you are, where you come from. The ability to triumph begins with you. Always.”
–Oprah Winfrey
Ryan 25:46, #45,#50,20/10 PU atts, 1/2 DUA
ReplyDeleteLarissa 26:40, #35,#25, 2nd round scaled DU to half reps 10C2B
Anna 22:40, RR, #23,#20, SU
5:15/6
ReplyDeleteColin R 23:27 50# DB
Kevin B 21:09 95#/50#
Mike C 24:13 75/50/25 DUs 2nd Rd, 45#DB
Ellie H 28:40 70#/PU/45#
Susan A 22:36 50/30/25 DUAs,55#OH, pullUps,40#DB
Ben M 26:37 50/30/25DUAs, 95#,50#DB
Laura S 19:31 50/30/25 SA+DUAs,55#,30#DB,Pullups ROM
Theresa L 21:21 45#DB,ROM OHS
Yex 20:00 50/30/25 DUs,55#/40#DB/Pullups
Jamie Sp 18:55 FS,50#DB
Holly F 21:18 50/30/25 DUA, 45#,35#DB,RR
Jeremy D 23:50 95#FS,75# DB
Danielle 21:16 10C2B att,35#DB
Meg O 20:42 45#DB
Mak 22:10 50/30/25 DUA, Pullups, 50#
King 23:46 95#,50#DB, 50DUs (2nd Rd)
Mike M 24:22 95#,75#
9:30
ReplyDeleteJackie 23:28 50/35/25 du 65# 40# 10c2b
Mary 27:25 50-35-25 du 45 rr 30/20
12:15
Pete 25:54 su
Dana d 22:55 45db
Micah 27:19rx
Amanda 22:39 2xsu 45box rr 30db
Lea 18:37 1/2 reps C2B/du 65#
Remer 22:01rx
Manisha 24:45 55/35
Tori 29:05 55/30db 1/2 dubs 2nd round
Joe c 28:45 FSQ 1/2 du 2nd rnd
Aimee 24:51rx
ReplyDeleteJenna 27:03 55/35
Masters
ReplyDeleteEMOM for 8min
3 thrusters
Then
2rnd
30du
15 gob sq
30 du
15 rr or 10 pull
30 du
15 Db sn
Terry 63/53 , 12:49 15du 20# pull
Cathy 35, 12:49 su/12
Dianne 53 13:07 45su/rr/15#
Ina 65fs 12:46 20# rr 12#sn
Pam 55 12:10 25#sn 53# pull/rr
Jill h 65 10:35 30# pull 8 cal row
Villanova
ReplyDeleteKira 19:04 (40# db)
Tyler 22:50 rx
Hannah 23:15 (33# to box, 25# db, rr/ pua)
330
ReplyDeleteKaren S 20:00 (20#/15, su,pu)
Sean M 20:39 (pu, du/su)
Dave H =]
Jeff K 16:40 (2u, 15#/45# pu)
Chris K 16:40 (su, 15/45#, pu)
Mike Mit 21:14 (fs 95#, 80% c2b, 35)
Steph V 19:46 (43 rom, band 35, bike 30/20/10)
Laura A 18:51 (55, pu, 35)
Keith 27:00 (1/2 du, pu)
AMM 23:48 (75/70/20 du, 15 c2b)
Alex Tu 25:38 (dub scale, 15/35#)
Roberto =]
John Mc 23:05 (super scale)
Olan 24:55 (75/50//25, su 15 reps)
Siva 24:48 (su, 65/35)
Matty Bo 23:54 (75/50/25, 75/55#, butterfly)
Kevin H 20:42 (115 fs, 55db)
Natalie C 23:02 (45# db)
530
Samson 22;28 (75.50/25 du, 95#/50#)
Sam M 16:41 (95/65 pu)
Jeff P 20:21 rx
Andrew M 15:53 rx
Jen C 20:55 (50#, 10c2b)
Erin M 22:22 (65#. 45, dua/su)
San F 20:40 (75/50/25 du, 45#/50)
Jeff H 22:05 (75/95#, pu)
Shawna 24:14 (20 du, 55#, rr, 30#)
Randy 23:05 (95)
Justin C 14:59 (75/45#, 10 strict pu)
Colleen 23:38 (50# pu)
Jess M 16:55 (50/35/25 du, 45/35#)
Joe S 22:15 (95/55)
6:30
ReplyDeleteJP 26:13 Rx
Clay 17:51 Rx
Josh S :)
Marissa 22:32 Rx
Steph C 19:40 65fs/pu/25
Bhargov 21:17 SU/65/pu/30
Mark Sp 24:50 (55#, 95#)
ReplyDeleteSubhan 25:47 (55#, 95#)
Missy 22:31 (20# from box, 35#, DUsc, PU)
Emily 20"39 (30#, 55#, RR, SU)
Eddie 26:00 (40#, 15#, DUsc)
Mike Roth 25:10 (55#, 95#)