10.07.2019

W.O.D. 10.8.19







TEST DAY-RECORD RESULTS
 Christine
 Three rounds for time of: 
  Row 500 meters 
 12 Deadlifts: Body weight 
 21  Box jumps 20/24 inch box

CLICK HERE to compare to 7.8.19
CLICK HERE to compare to 1.2.19
CLICK HERE to compare to 4.18.19
  CLICK HERE to compare to 2016

Quote: 
“I will love the light for it shows me the way, yet I will endure the darkness because it shows me the stars.” 
–Og Mandino
at

7 comments:

  1. ManishaOctober 8, 2019 at 9:32 AM

    5:15/6a PR PARTY

    Dana D 11:58 Rx PR!
    Yex 12:14 Rx PR!
    Holly F 14:36 105#
    Kevin B 11:24 Rx PR!
    Mike S 14:18 Rx PR!
    Laura S 12:41 PR (sumo DL)
    Theresa L 13:29 Rx
    Mark 12:06 Rx PR!
    Colin R 11:39 Rx
    Jamie Sp 11:14 Rx PR!
    Jeremy D 9:47 Rx PR!

    Mike M 11:26 Rx
    Danielle G 11:51 Rx PR!
    Mak 14:03 Rx PR!
    Ben M 15:09 Rx PR!

    ReplyDelete
  2. Danielle GamboneOctober 8, 2019 at 9:42 AM

    Ryan 17:54,195,step ups

    ReplyDelete
  3. Stephanie VincentOctober 8, 2019 at 10:34 AM

    jessie 13:37 rx
    mary h 14:17 135/step
    jackie 14:39 155
    kevin h 11:12rx
    marissa 12:52 rx
    kauri 11:10 125
    emily g 13:50 110
    aimee 11:27 rx
    jenna 11:29 rx pr!
    Cate 12:35 rx

    ReplyDelete
  4. JennaOctober 8, 2019 at 4:08 PM

    1215
    Carl B 10:21 rx pr
    Pete D 11:02 rx pr
    Bridget 11:46 rx pr
    Rich a 11:56 rx
    barb B 13:23 (13", 83)
    Manisha 13:31 rx pr
    Tim H 17:08 rx pr
    Mae 15:31 (13", trap)
    Joe C 13:42 rx
    Steph C 14:25 (step ups, 155)

    Masters
    Mom 14:04 (75#, 8")
    Gordy 12:31 masters rx
    Terry 14:05 (93, 13" step up/ jump)
    Cathy 15:00 (9" step up, 45#)
    Pam 11:22 rx

    Villanova
    Tyler 10:57 rx
    Cate 12:23 (1k c2 bike, 53 strict press, 13")
    Albert 12:42 (115)

    Donna Z 15:20 (500/400/300m row, 35#, step up to 2, 45# plates)

    ReplyDelete
  5. Jillian ArchibaldOctober 8, 2019 at 9:23 PM

    5:30
    Arun ??
    AMM 13:19 105#
    Braden 10:48 rx
    Jeff P. 9:23 rx
    Britt H. 15:15 115#
    Dana H. 13:40 rx
    Becky 13:00 135#
    Samson 11:30 rx PR!
    Randy 10:13 rx PR!
    Jeff H. 13:49 rx
    Andrew M. 9:57 rx
    Colleen 12:25 53# kb
    Sam B. 10:52 rx
    Bhargav 14:58 20"/135#
    Erin M. 12:55 rx PR!
    Shawna 16:37 105#/17"
    Sam F. 12:40 rx
    Siva 15:08 115#
    Keith B. 15:01 150 cal bike

    6:30
    Michael C. 13:27 rx PR!
    Steph M. 15:10 115#
    Jess S. 14:44 rx
    Laura S. 15:10 44# kb/ 13" step
    Josh S. 18:35 295-185
    Kim 13:48 115#/13" PR!
    Sarah J. 16:36 115#
    Amanda W. 15:16 135#/17"
    Matt E. 16:10 rx
    Gia 14:57 rx PR!

    ReplyDelete
  6. Danielle GamboneOctober 9, 2019 at 7:10 AM

    Mike R 11:14rx PR!
    Blaire 15:00,125
    Eddie 15:21,165
    Subhan 13:08rx

    ReplyDelete
  7. JennaOctober 10, 2019 at 11:34 AM

    430
    Jess A 15:34 (80 kb dl, step up, c2 bike)
    Tunde 16:26 (155) pr
    Jill 14:47 rx
    Sean M 11:31 rx
    Roberto 1:23 rx pr
    Cory 11:45 rx
    Mike M 16:19 (175)
    Matt B 14:00 rx pr
    Jill H 13:48 rx
    Sydney 16:27 rx pr
    Chris Mc 18:25
    Micah 11:15 rx pr
    Tori 14:45 (step up, 145)
    McHugh 15:53 rx pr

    ReplyDelete