10.08.2019

W.O.D. 10.9.19











Congrats Raj!!! 195# Clean and Jerk!!!
Congrats Tyler!! 6:56 2K Row!!!



 TEST DAY- RECORD RESULTS

1 RM Clean and Jerk

CLICK HERE to compare to 7.12.19
CLICK HEREto compare to 4.8.19
CLICK HERE to compare to 1.4.19

then...

2000 Meter Row

CLICK HERE to compare to 7.12.19
CLICK HERE to compare to 4.16.19
CLICK HERE to compare to 1.22.19

Quote: 
“In the middle of difficulty lies opportunity.” 
–Albert Einstein
at

10 comments:

  1. JennaOctober 9, 2019 at 6:56 AM

    515
    Jeremy 175/ 7:28
    King 185/ 7:34
    Mike San 140/ 8:25
    Dana d 135/ 9:34
    Jamie s 155/ 8:18
    Mark s 195/ 7:45
    Laura s 107/ 8:49 pr
    Theresa 125/ 8:55
    Susan a 105/ 9:03
    Colin 185/ 7:53 pr
    Manisha 90/ 9:41 pr

    ReplyDelete
  2. JennaOctober 9, 2019 at 7:54 AM

    6am
    Sam b 205/ 7:47
    Colleen 145/ 7:59
    Webb 125/ 7:36
    Mike Mel 205 Pr/ 7:02.5
    Kevin b 185/ 7:05
    Mike c 155/ 8:30

    ReplyDelete
  3. JennaOctober 9, 2019 at 8:02 AM

    7am
    Larissa 80 Pr/ 9:44 huge Pr!
    Anna 100 Pr

    ReplyDelete
  4. CFKOP iPad October 9, 2019 at 10:32 AM

    9:30 AM

    Julie R. 135/8:19
    Karen S. 70/10:10
    Barb B. 68/9:50
    Natalie 145/8:26
    Eduardo G. 85/8:26
    Jackie H. 152/8:27

    ReplyDelete
  5. CFKOP iPad October 9, 2019 at 1:19 PM

    12:15 EXP

    Keith B. 264/8:02
    Matt T. 130/7:46
    Kevin H. 215/7:42
    Pete D. 185/7:47
    J. P. 225
    Remer 245 PR!/8:00
    Steph C. 😁/9:30
    Alicia M. 125/8:17
    Tim H. 176/8:19 PR!
    Pam G. 165 clean only/8:02
    Matt E. 225/7:04

    ReplyDelete
  6. JennaOctober 9, 2019 at 3:41 PM

    Villanova
    Tyler 255 Pr/ 6:56.7 Pr on the board !!!
    Kira 135/ 9:40
    Julia 80 Pr/ 9:24
    Jerry 135 Pr/ 7:43

    ReplyDelete
  7. CFKOP iPad October 9, 2019 at 7:28 PM

    Erik F: 190 PR! 7:50.9 PR
    Katie : 20 PR! 10:31.3
    Braden R: 225 7:29.6
    Laura S: 45 form work 7:30 3k bike

    ReplyDelete
  8. CFKOP iPad October 9, 2019 at 8:29 PM

    Meg O: 155 8:35.6

    ReplyDelete
  9. Stephanie VincentOctober 10, 2019 at 4:23 PM

    4:30pm
    sean m 237 7:40.6
    Mike m 165 (185 cln) 8:30.4
    Sam m 185 PR! 8:13
    Ryan S 170 8:09
    Olan 205 8:20
    Hayley 80 9:56
    RAJ 195 Pr (3rd spot!) 8:45
    Alex T 165 7:57

    ReplyDelete
  10. Stephanie VincentOctober 10, 2019 at 4:25 PM

    5:30pm
    joe s 185 7:31.6
    Sam F 155 7:47.5
    Danielle 160PR 8:36.4
    Bhargav 85 8:21.9
    Joey 85 8:51
    Farrah 65 10:45
    Cherie 100 9:25
    Bryan C 35 10:15.6
    Siva 95 8:54
    Arun 63 9:59

    ReplyDelete