AGOQ WOD #2:
For time
80 Bar-facing Burpees
4,000 Meter Row
(time cap 30:00)
Community Notes:
On Saturday, May 11th, we are hosting Girls on Girls X. Please come out to support the CFKoP ladies competing. There will be no regular classes that day. If you would like to help volunteer please contact Jenna!
Join us on Sunday, May 12th (Mother's Day) for our "Booty and Beauty" Special. Sunday starting at 7:45am.
ONLY $25 and you will get, a workout with Aimee, Brunch will be catered by P3 Nutrition, a FREE mimosa and then make up, blow out and brows done by Christine Weyant the team from Nordstrom.
(members and non-members are welcome)
CLICK HERE to sign up.Quote:
"What you get by achieving your goals is not as important as what you become by achieving your goals."
- Zig Ziglar
9 comments:
9:30
Edwin L. 25:20,80 push-ups + 80 air squats
Evie B. 24:51 Rx
Jenna K. 25:57 Rx
Kira W. 25:41 Rx
Lauren W. 3800 m, 30:55
Lucas S. 26:52 Rx
Shawn W. 26:17 Rx
Jackie H. 28:07 Rx
Mary H. 30:36 Rx
Tori C. 29:44 Rx
Bev B. 29:01 Rx
Lily 26:50 Rx
Noel S. 28:03 Rx
Andrea Z. 28:19 Rx
12:15 EXP
Matt T. 25:35 Rx
Kevin H. 19:42, 5 rounds:20 cal bike,15 thrusters 95#,5 bar mu
Pete D. 19:36,5 rounds 20 cal bike,15 thrusters 95#,10 ctb
Kevin H 24:42 Rx
Pete D. 23:52 Rx
Gordy 25:12 Rx
630
Yex 24:58 rx
Gia 27:36 rx
Jeff 27:30 rx
Jordan 28:11 rx
730
Neil 26:50 rx
Missy 3750m (31:18)
Alex 3700 (31:18)
Rocio 3160 (34:00)
Kim 3850 (30:45)
Dave 28:16 rx
Hasan 24:43 rx
515/6/7am
King 23:35 Rx
Mark s 25:31 Rx
Jamie S 26:30 Rx
Dana D 26:18 Rx
Kevin B 23:17 Rx
Ellie H 27:59 Rx
Mike S 28:34 Rx
Laura Smith (1500m row total)
Jess M 3850meters
Laura Alt. 24:41 Rx
Nikki 24:58 Rx
Chip 27:06 Rx
Jeff M 27:59 Rx
Meg O 22:30 (row 1500/bike 2500)
JP 23:53 Rx
Larissa 28:07 Rx
Anna C 28:43 (standard burpees)
Vicky P (drop in) 32:12 (finish with prego plate burpees
Aimee 23:55 rx
steph v 24:24 40 reg burps
4:30pm/5:30pm
RX
Mike M 28:47
Roberto 23:42
Danielle 26:18
Mchugh 28:00
Cory 23:45
Neil Do 25:52
Samson 25:09
Ryan M 23:28
Jeff P 22:00
Erinn 25:05
Alona 27:07
Steph M 29:50
Coleen B 26:35
Jill H 27:16
sam F 23:45
Matt B 26:42
Caitlyn 27:02
Joe s 22:32
Andrew m 21:43
Raj 29:55
Hazard 26:00
Merna 3038m/step over
Sarah 2018m/stepover
Tunde 3491m/reg burp
Laura St 2530m step over
Jen C 25:41 8k Erg Bike
Micah 21:40 8k Ass Bike
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