5 Rounds for time:
3 Rope Climbs (15ft)
10 Overhead Squats (95/135#)
15 Burpees
30 Double Unders
Community Note:
Join Coach Evie today at 10am for the Lower Body Movement Improvement Workshop!
Quote:
“We are what we repeatedly do. Excellence, therefore, is not an act but a habit."
–Aristotle
1 comment:
9 am
Mae 22:04 45 rope pulls/DUA
Subhan 24:08 #65
Sam 30:53 #95/DUA
Colleen 28:51 #75
Shawn :)
Ina 31:06 #15/RC atts
Jenn H 23:52 35/RCA/DUA
10am
Mark S 25:18 FS
Micah 28:56 2 RC
Webb 31:25 #45 DUA
Alona 27:43 #75
Mike L 21:15 3 rounds/ scaled
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