3.22.2019

W.O.D. 3.23.19






5 Rounds for time:
3 Rope Climbs (15ft)
10 Overhead Squats (95/135#)
15 Burpees
30 Double Unders



Community Note:
Join Coach Evie today at 10am for the Lower Body Movement Improvement Workshop!

Quote: 
“We are what we repeatedly do. Excellence, therefore, is not an act but a habit." 
–Aristotle
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1 comment:

  1. Danielle GamboneMarch 23, 2019 at 11:33 AM

    9 am
    Mae 22:04 45 rope pulls/DUA
    Subhan 24:08 #65
    Sam 30:53 #95/DUA
    Colleen 28:51 #75
    Shawn :)
    Ina 31:06 #15/RC atts
    Jenn H 23:52 35/RCA/DUA

    10am
    Mark S 25:18 FS
    Micah 28:56 2 RC
    Webb 31:25 #45 DUA
    Alona 27:43 #75
    Mike L 21:15 3 rounds/ scaled

    ReplyDelete