W.O.D. 3.24.19

Suffer On Sunday: 

Partner WOD: 

For Time: 

800m Row 

400m Run (together) 

150 Push-Ups 

100 Single Arm Dumbbell Snatch (35/50#)

100 Burpee Box Jump Overs
100 Step Ups (35/50#) to (20/24") (one dumbbell)

(one athlete works at a time)

Quote: 

“Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all."

–Dale Carnegie