3.24.2019

W.O.D. 3.25.19







4 Rounds for time of:
60 Double Unders
15 Deadlifts (135/205#)
15/20 Calorie Row
Rest 1:00
Community Notes:
Our annual Girls on Girls competition (teams of two ladies with takes on the "benchmark girls", scaled and RX) is on it's TENTH run! Join us as competitors, spectators, or volunteers to be a part of the fun. Talk to Jenna or visit


CLICK HERE to sign up- Ladies teams of two...


Quote: 
"Success isn't always about greatness. It's about consistency. Consistent hard work leads to success. Greatness will come." 
- Dwayne Johnson

Photos- Masters 19.5 OPEN






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9 comments:

  1. CFKOP iPad March 25, 2019 at 8:10 AM

    This comment has been removed by the author.

    ReplyDelete
  2. ManishaMarch 25, 2019 at 10:38 AM

    5:15a
    Kevin B 15:22 185#
    Ellie H 14:44 Rx
    Susan A 16:54 30 Dubs
    Jamie Sp 11: 18 Rx
    Jess M 16:05 115#/30 Dubs
    Laura S 18:17 105#/30 DUA
    Mark Sp 17:50 185#
    Mike S 21:06 60-40-40 Dubs/135#

    ReplyDelete
  3. JennaMarch 25, 2019 at 11:16 AM

    Lucas 18:12 (30 du)
    Evie 12:40 rx
    Edwin 18:10 (du?)
    Jackie 19:19 (40 du)
    Mary h 19:25 (115, 45du)
    Larissa 18:03 (30 du, 85)
    Mak 15:38 (35 du)
    Raj 18:30 rx
    Frank 18:26 rx
    Shawn w 14:26 (1min su, 155)

    ReplyDelete
  4. CFKOP iPad March 25, 2019 at 3:20 PM


    Manisha 16:50 Rx
    Theresa l 19:57 Rx
    Corneilous. 19:46rx
    Nikkolette 14:37 125
    Marcellina 13:28rx

    Joe c 18:55 185
    Jöelle 18:56 10 du/115
    Anna c 19:34 12 cal bike for du
    Marla 18:31 2x single /sumo

    ReplyDelete
  5. CFKOP iPad March 25, 2019 at 3:25 PM

    12:15pm
    Subhan 14:42rx
    Cherie 18:55 10dua+80du/120
    Jess a 17:51 100su/115
    Rich a 14:27rx
    Pete d 20:36 30du
    Emily d 18:46 20-30du
    Karen s 16:07 95/10dua+80su
    Matt t 20:48 135/30du

    Noel 19:23 165/100su
    Jenna 14:46rx

    ReplyDelete
  6. JennaMarch 25, 2019 at 6:35 PM

    230
    Heather 17:58 rx
    Matt K 13:28 rx
    Cate 15:23 (55)
    Lauren 16:? (55 fs)
    Bridget 14:51 (75, 30 du)
    Gabriella 16:05 (1min dua, 65)
    Andrea Z 15:48 (95, 30 du)

    Jill H 16:39 (30 du)

    430
    Matt D 16:37 (135, 30 du, 20/15/15/15 row)
    Jilla 15:05 rx
    John Mc 19:00 (10 dua)
    Alex T 21:23 (20dua, 165)
    Ryan K 16:48 rx
    Dani 14:55 (30 du)
    Karen M 19:09 (20 du)
    Tom 24:18 (95/75, su)
    Olan 24;28 rx
    Marissa 15:16 rx
    Jen C 14:26 rx
    Mike M 19:25 (165, 25 du)
    Sydney 21;52 (115)
    Keith 21:20 rx

    530
    Merna 20:35 (95)
    Joe S 15:32 rx
    Dana 15:08 rx
    Colleen 14:12 rx
    Randy 16;51 (185)
    Alex Th 15:06 (30du)
    Jen H 16:58 (85, 15 dua)
    Braden 17:02 rx
    Erin M 14:21 (115, 15 du)
    Josh Mc 18:50 rx
    Kevin H 17:10 rx
    Alona 18:45 rx
    Jp 14:31 rx
    Shawna 20:40 (15/15/15 reps)

    ReplyDelete
  7. CFKOP iPad March 25, 2019 at 8:37 PM

    Dave N 24:56 (135#)
    Mike Roth 18:38 (165#)
    Pm Neil D 22:50 (30 DU)
    Yex 16:51 (30 DU)
    Dan M 20:55 (30 DU, 135#)

    ReplyDelete
  8. Keith BMarch 26, 2019 at 9:18 AM

    6;30

    Natalie 16:01 Rx
    Rekha 24:00 su 80
    Eva 19:35 su 75
    Ashley 15:40 40dubs
    Kira 17:12 Rx
    Sara J 17:32 20dua 85
    Alex Br 24:33 15du
    Chak 21:22 20du/40su 155
    Caitlyn 17:45 Rx
    Danielle 13:52 Rx
    Erik 20:25 15du/185
    Erika 19:00 15du
    Michael C 20:55 165
    Mike Mc su 150
    Kim 18:46 20dua 95
    Phani 19:46 15dua/115
    Fayth 19:39 30du 115
    Steph C 19:28 115

    ReplyDelete
  9. Stephanie VincentMarch 26, 2019 at 10:40 AM

    steph v 15:16 su

    ReplyDelete