3.25.2019

W.O.D. 3.26.19
TEST DAY- RECORD RESULTS
3RM Back Squat

SKILL TEST
Max Air Bike Calories in 2:00 Minutes

 Quote: 
"Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion: The potential for greatness lives within each of us." 
- Wilma Rudolph
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9 comments:

  1. ManishaMarch 26, 2019 at 8:52 AM

    5:15/6a
    Jamie Sp 245PR!, 33
    Brian S 225, 42
    Mark Sp 250 PR, 36
    Jeremy D 225, 38
    Kevin B 225, 44
    Ben M 205, 37
    Laura S 135, 26
    Theresa L 135, 23
    Holly F 140, 28
    Webb 175, 38
    Mike San 170, 28.2

    Danielle G 205PR!, 28
    Mike P 275, 31.5
    Emily D 165 PR!, 28
    Matt D 185 PR!, 32
    Dana D 15, 25
    Colleen 145, 34
    Neil D 305, 43
    Becky 150, 25

    ReplyDelete
  2. EvieMarch 26, 2019 at 2:18 PM

    730am
    Justin 300/38
    Marla 150/20
    Anna practice/20.3
    Lea 220/36

    930am
    Shawn 220/34.1
    Zeph 295/28
    Kevin h 335PR/34
    Larissa 105/19
    Jackie 185/27
    Mary h 145/18

    ReplyDelete
  3. JennaMarch 26, 2019 at 4:12 PM

    1215
    Rich A 361 pr!/ 38
    Tim H 245/ 33
    Carl B 275/ 45
    Natalie 185/ 30
    Subhan 266 (parallel)/ 37
    Matt T 205/ 38
    Jessie 150/17
    Susan A 85/ 26
    Cherie 150 pr/ 21
    Bridget 201 pr/ 33

    Masters
    Strict press x 3/ push press x 3
    Amrap in 7 of :
    10 cal bike/ 10 kbs/ 5 push ups

    Terry 63/ 73/ 4 (25#)
    Joe D 85/ 115/ 3+5 (35)
    Mom 40/52.5/ 2+9 (20)
    Dad 73/ 93/ 3+10 (35)
    Laurie 40/45/3+4 (25/20)
    Anne B 50/ 65 pr/ 3+1 (26)
    Ina (back squat) 100/ 2+ 6 (26)

    Villanova
    Tyler 315 pr/ 47
    Bri 115/ 29
    Ashley 235 pr/ 36
    Kira 155/ 21
    Annettee 125 pr/ 26
    Lauren 115/ 21

    ReplyDelete
  4. JennaMarch 26, 2019 at 6:41 PM

    430
    Jilla 250/ 20
    Manisha 115/18
    Dani 170/25
    Matt b 275 (305x2)/ 36
    McHugh 275/ 34
    Vinnie 275 pr/ 41
    Mak 175/ 26
    Olan 255/ 33

    ReplyDelete
  5. Danielle GamboneMarch 26, 2019 at 8:53 PM

    Neil 385 PR/44
    Dave 275/36
    Chak 225 PR/29
    Phani 155/18

    ReplyDelete
  6. Jillian ArchibaldMarch 27, 2019 at 5:47 AM

    5:30
    Shawna 155/ 22
    Rakha 95/ 16
    Jeff P. 265/41
    Joe S. 345/41
    Braden 285/36

    6:30
    Cory 285/45
    Lucas 300/42
    Caitlyn B. 155 PR!/23
    Steph M. 160/21
    Steph C. 115/18
    Dan M. 295/37
    Jess S. 115 box/ 22

    ReplyDelete
  7. Jeffrey PaulMarch 27, 2019 at 10:20 AM

    365 Jill!

    ReplyDelete
  8. Jillian ArchibaldMarch 27, 2019 at 10:43 AM

    Typos happen at 5:30 in the morning. My bad

    ReplyDelete
  9. CFKOP iPad June 18, 2019 at 8:35 PM

    Dave 275,18,35
    Neil 375 PR!,16,38
    Ro 185,14,21
    Tyler 315,16,47

    ReplyDelete