Back Squat
2-2-2-2
Push Press
4-4-4-4
Cash out:
Take 70% of your 4 RM Push Press:
For total reps:
1 Minute max reps Push Press
rest 2:00 Minutes
1 Minute max reps Push Press
Quote:
"Knowing trees, I understand the meaning of patience. Knowing grass, I can appreciate persistence." - Hal Borland
6 comments:
1215
Jessie 155/95/35@65
Bridget 205/115/33@80
Joe c 225/165/35@115
Sam b 405/185/42@130
Pete d 295/145/28@115
Carl b 305/185/35@130
Matt t 205/125/35@80
Micah 335/175/38@135
Rich a 355/175/38@135
Subhan 275/165/54@100
Andrew mc 245/125/30@95
John mc 285/145/29@105
Masters
Joe d 205/95/42@45
Dad 113/93/78@33
Terry 103/73/77@33
Barb z 103 to 17”/73/57@33
Laurie 55/75/72@15
Anne b 90 to 17”/55/74@15
Marcia 85/45/70@15
Villanova
Lauren 120/70/30@55
Bri 120/70/30@55
Annette 110/60/47@40
Gabriella 115/60/48@40
Heather 145/110/20@90/70#
Tyler 315/165/36@115
Mike 185/115/32@85
Kira 175/100/35@70
Ashley 240/124/40@81
PM Neil 365,205,30
Kim 85,65,32
Roberto: 255-135-37
Jilla: 251-132-36
Rahmon: 215-95-28
Vinnie: 275-185-28
Andrea: 135-85-44
Steve D: 265-195-21
Laura: 185-115-36
Justin B: 185-135-30
Olan: 265-165-31
Dave Froning: 295-165-36
5:15/6a
Sean S 295/175/31@125#
Jeremy D 235/155/41@110#
Anna L 215/125/38@90#
Ben M 205/135/37@95#
Holly F 120/70/21@53#
Laura S 135/85/40@55# (1RM PR @ 155)
Mark Sp 225/115/63@75#
Jamie Sp 245/125/44@90#
Kevin B 215/125/60@90#
Jeff G 135/105/32@75#
Colleen 165/115/37@75#
Webb 175/100/30@65#
7am
Tom G 175/135/41 @75
Joelle 175/100/26@70
930
Aimee 211/128
Cate 193/128
Anna 123/83/38@58
Ina 115/landmine press 50/26@80 (back squat)
Shawn 185/135/51@65
Kevin H 345/175/30@115
MAry H 135/105/33@75
Jess A 135/95/33@65
Nikki 185/95
Mak 185/105/46@75
Larissa 105/70/33@50
Christine 155/90/39@65
5:30
Josh S. 275/205/18@155
Matt B. 275/165/26@115
Jeff P. 365/215/34@150
Joe S. 345/185/32@130
Merna 85/55/35@35
Sara W. 55/35/33@20
Bhargav 115/65/36@35
Rekha 75/40/41@23
Esra 215/115/27@80
Lauren H. 235/145/27@105
Becky 115/75/52@55
Erin M. 155/95/45@67
6:30
Ryan K. 295/155/40@115
Dan M. 295/135/25@95
Steph C. 125/75/46@55
Erika R. 135/85/40@55
Natalie 195/115/48@80
Yex 205/100/50@65
Rebecca 55/45/26@35
Liz 135/95/40@65
Gia 145/95/40@65
Chak 235/125/32@95
Caitlyn B. 175pr/90pr/39@65
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