3.11.2019

W.O.D. 3.12.19







Back Squat
2-2-2-2

Push Press
4-4-4-4

Cash out:
Take 70% of your 4 RM Push Press:
For total reps:
 1 Minute max reps Push Press
rest 2:00 Minutes
1 Minute max reps Push Press

 Quote: 
"Knowing trees, I understand the meaning of patience. Knowing grass, I can appreciate persistence." - Hal Borland
at

6 comments:

  1. JennaMarch 12, 2019 at 4:37 PM

    1215
    Jessie 155/95/35@65
    Bridget 205/115/33@80
    Joe c 225/165/35@115
    Sam b 405/185/42@130
    Pete d 295/145/28@115
    Carl b 305/185/35@130
    Matt t 205/125/35@80
    Micah 335/175/38@135
    Rich a 355/175/38@135
    Subhan 275/165/54@100
    Andrew mc 245/125/30@95
    John mc 285/145/29@105

    Masters
    Joe d 205/95/42@45
    Dad 113/93/78@33
    Terry 103/73/77@33
    Barb z 103 to 17”/73/57@33
    Laurie 55/75/72@15
    Anne b 90 to 17”/55/74@15
    Marcia 85/45/70@15

    Villanova
    Lauren 120/70/30@55
    Bri 120/70/30@55
    Annette 110/60/47@40
    Gabriella 115/60/48@40
    Heather 145/110/20@90/70#
    Tyler 315/165/36@115
    Mike 185/115/32@85
    Kira 175/100/35@70
    Ashley 240/124/40@81

    ReplyDelete
  2. CFKOP iPad March 12, 2019 at 8:29 PM

    PM Neil 365,205,30
    Kim 85,65,32

    ReplyDelete
  3. Jason LyonsMarch 12, 2019 at 9:23 PM

    Roberto: 255-135-37
    Jilla: 251-132-36
    Rahmon: 215-95-28
    Vinnie: 275-185-28
    Andrea: 135-85-44
    Steve D: 265-195-21
    Laura: 185-115-36
    Justin B: 185-135-30
    Olan: 265-165-31
    Dave Froning: 295-165-36

    ReplyDelete
  4. ManishaMarch 12, 2019 at 9:55 PM

    5:15/6a
    Sean S 295/175/31@125#
    Jeremy D 235/155/41@110#
    Anna L 215/125/38@90#
    Ben M 205/135/37@95#
    Holly F 120/70/21@53#
    Laura S 135/85/40@55# (1RM PR @ 155)

    Mark Sp 225/115/63@75#
    Jamie Sp 245/125/44@90#
    Kevin B 215/125/60@90#
    Jeff G 135/105/32@75#
    Colleen 165/115/37@75#
    Webb 175/100/30@65#

    ReplyDelete
  5. EvieMarch 12, 2019 at 11:15 PM

    7am
    Tom G 175/135/41 @75
    Joelle 175/100/26@70

    930
    Aimee 211/128
    Cate 193/128
    Anna 123/83/38@58
    Ina 115/landmine press 50/26@80 (back squat)
    Shawn 185/135/51@65
    Kevin H 345/175/30@115
    MAry H 135/105/33@75
    Jess A 135/95/33@65
    Nikki 185/95
    Mak 185/105/46@75
    Larissa 105/70/33@50
    Christine 155/90/39@65

    ReplyDelete
  6. Jillian ArchibaldMarch 13, 2019 at 7:02 AM

    5:30
    Josh S. 275/205/18@155
    Matt B. 275/165/26@115
    Jeff P. 365/215/34@150
    Joe S. 345/185/32@130
    Merna 85/55/35@35
    Sara W. 55/35/33@20
    Bhargav 115/65/36@35
    Rekha 75/40/41@23
    Esra 215/115/27@80
    Lauren H. 235/145/27@105
    Becky 115/75/52@55
    Erin M. 155/95/45@67

    6:30
    Ryan K. 295/155/40@115
    Dan M. 295/135/25@95
    Steph C. 125/75/46@55
    Erika R. 135/85/40@55
    Natalie 195/115/48@80
    Yex 205/100/50@65
    Rebecca 55/45/26@35
    Liz 135/95/40@65
    Gia 145/95/40@65
    Chak 235/125/32@95
    Caitlyn B. 175pr/90pr/39@65

    ReplyDelete