3 Rounds for time of:
30 Hang Power Snatch (55/75#)
10 Bar Muscle Ups
5 Sandbag Cleans (100/150#)
Community Notes:
Join us on Friday March 15th at 1:00PM for the annual Maltz Challenge.
CLICK HERE for more information.
On Mothers Day, May 12th we are hosting a special "Booty and Beauty" event hosted by Coach Aimee and Christine Weyant from Nordstrom King of Prussia.
CLICK HERE for more information.
Quote:
"Positivity, confidence, and persistence are key in life, so never give up on yourself."
- Khalid
5:15a
ReplyDeleteNikki M 21:11 7 BMU+3 Strict Pullups
Jeremy D 13:37 40# DB Snatch/Str Pullup
Laura S 17:42 45#/Band Str Pullup/50# SB
Holly F 20:35 40#/Box MU/70# SB
Jess M 12:45 25#DB Snatch/Band Str Pullup/50# SB
Theresa L 18:56 Box Swing MU/70# SB
King 17:58 Box Swing MU/100# SB
Mike San 21:18 55#/Box MU/100#
Kevin B 16:14 Box MU/100SB
Chip 16:44 C2B
ReplyDeleteYex 15:35 33/jbmu/50
Roberto 19:20 65/6assist
Jeff g 20:01 55/jbmu/100
Colleen 14:34. Bmu sc/70
Vinnie 23:37 Rx
Alona 19:26 5bnd bmu
Joe c 25:42 25:42 bmua
Anna c 18:00 35/kip,rr,lat/ 50
Marla 15:47 33/bmu sc/70
Ben m 25:06 65/box/100
Joelle 16:50 33/jbmu/70
Larissa 17:18 pu/35/50
Lucas 18:31 Rx
Mak 16:19 pu
Shawn 17:00 pu/100sb/75
Frank 20:07rx
Jackie 15:54 6c2b
Mary h 17:01 5jmu/70/45
Aimee 14:06 rx
ReplyDeleteJenna 18:56 (5 bmua)
Hazard 21:50 rx
Tyler =) for birthday
Lauren 16:51 (35, band pu, 50# sb)
Cate 16:57 (45, 50#sb, c2ba)
Gabriella 17:47 (35, band, 50#sb)
Heather 14:52 (band, 70#sb)
Bridget 16:26 (35, band/ jpu,100)
Mike m 19:30 (65, jbmu, 100# sb)
Andes 16:23 (45, pu, 75 sb)
330
ReplyDeleteJill h 16:54 (70# sb, jbmu 7 reps)
Marissa 17:56 (6 bmu)
430
Jilla 16:54 rx
Ryan k 22:17 rx
Olan 22:27 7bmu
Remer 15:55 rx
Mike m 21:11 sc
Tunde 22:15 (70sb, 45#, pu)
Micah 19:42 5bmu
Alex tu 20:42 (65, bmu swing, 100# sb)
530
Erinn 15:23 (5 strict pu)
Erin 14:49 (strict pu)
Randy 17:48 rx
Rekha 18:24 (50#sb, 28#, rr)
Dana d 23:08 rx
Matt b 21:11 (bmua/ c2b)
Jp 21:57 rx
Jamie 13:49 (strict c2b, band)
Eva 16:00 (35, kip swing, 50# sb)
Alex th 15:15 (70# sb, strict c2b)
Joe s 16:40 rx
Merna 19:23 (50#,35#, rr)
Trini 16:10 (50,35, kip swing)
Kevin h 17:49 (65)
Andrew m 12:27 rx
Kate s 16:26 (53, band strict,70)
Rahmon 21:20 (100, 65)
Braden 18:12 Rx
ReplyDeleteMichael C 17:11 65 c2b
Fayth 16:48 45 band 50
Stephanie C 16:01 45 MUA 50
Natalie D 14:20 JMU
Kim 16:07 15 pu 50
Jess S 17:37 45 pu 70
Barghov 19:05 55 band
Erik 16:35 65 strictPU 100
Sarah 16:39 33 band 50
Kira 19:18 Rx
Gia 16:27 45 pu 70
Caitlyn 17:34 c2b 70