3.12.2019

Movement Improvement Workshop
Movement Improvement Workshop I Lower Body

When? March 23, 2019 10am-12pm

Where? CrossFit King of Prussia Annex

How? CLICK HERE to sign up through Mindbody - $20 for members $30 for non-members (hurry, limited to 10 spots!)

What you get... lower body movement screen and strength testing, learn how to improve limitations you may have, and learn the best ways to work around pain to keep you in the gym where you want to be!

Questions? Contact Coach Evie at becomingcoach.gb@gmail.com
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2 comments:

  1. Tim PMarch 13, 2019 at 3:07 PM

    515am
    Jeremy 14:28 Rx
    Jamie S 22:18 (75 pull-ups)
    Christine R 24:09 (60pullups/snake)
    Jess M 19:06 scaled
    Manisha 17:59 (70/70/100/100) inc.pushups
    Mike S 27:49 (50 strict banded pull-ups, inc;. pushups)
    Laura Smith 17:50 (60 reps all, banded pull-ups, elev.pushups, tuck hollow)
    Susan A 22:40 (50pullups, 60pushups/100/100)
    Kevin B 14:06 (60 pull/60push/100/100)
    King 19:03 Rx
    Mark S 25:07 RRows

    6am
    George W 17:20 Rx (PR!)
    Matt D 24:14 Rx
    Chip 23:49 (60pullups, 40 RRows)
    Mike P 23:45 (60 pull-ups)

    7am
    Tom G 20:14 (60/60/100/100 band)
    Shawn Wh. 18:17 (60/60/100/100band)
    Larissa 19:15 (60/60/100/100)
    Ellie (Villanova) 26:00 band/knees
    Annie (Villanova) 22:44 rr/knee pushups
    Lucas 17:57 60/60/100/100
    Emily G 20:38 (60/60/ring rows)
    Alex B 26:58 band
    Nikki 22:43 Rx
    Joe C 29:06 Rx
    Rich A 13:12 50/50/100/100
    JP 14:12 scaled (10x10 sets)

    ReplyDelete
  2. Tim PMarch 13, 2019 at 5:47 PM

    Addition to 7am
    Alona 26:40 (50 butterfly attempts, 50 strict floss/100/100)

    ReplyDelete