3.12.2019

W.O.D. 3.13.19

TEST DAY- RECORD RESULTS

"Angie" 
 For time: 
100 Pull-ups 
100 Push-ups 
100 Sit-ups 
100 Squats 

Quote: 
"When you live for a strong purpose, then hard work isn’t an option. It’s a necessity."
 - Steve Pavlina
at

6 comments:

  1. CFKOP iPad March 13, 2019 at 10:41 AM

    9:30

    Mary H. 19:19,50/50/100/100,incline pu
    Jackie H. 18:29,50/50/100/100
    Anna C. 16:20,50/50/100/100,band pu,snake
    Donna G. 17:54,60/60/100/100, snake pushup PR!
    Ashley M. 21:50,35 pu+15rr/100 snake push-up/100/100

    ReplyDelete
  2. CFKOP iPad March 13, 2019 at 1:08 PM

    12:15 EXP

    Pete D. 18:50 Rx
    Subhan K. 19:30 Rx
    Noel S. 18:28 60/60
    Jessie S. 19:44 65/65;band,snake
    Nicole R. 20:35 50/50/80/80,band,snake
    Meredith H. 19:44 50/50, band
    Matt T. 20:05 50 pushups

    ReplyDelete
  3. JennaMarch 13, 2019 at 4:00 PM

    Villanova
    Matt 19:35 rx
    Tyler 22:47 rx
    Casey =)
    Lauren 23:58 (rr, inc)
    Heather 21:06 (rr,inc/ sn)
    Annette 25:30 (rr, inc/ sn)
    Andrea 26:13 (1/2 pu, 1/2 rr, box)

    ReplyDelete
  4. Stephanie VincentMarch 13, 2019 at 7:22 PM

    4:30pm
    erin m 19:15rx
    roberto 20:33 rx
    AMM 11:54 25reps Push & pull
    Josh M 18:59rx
    Mike M 21:30 OMSC
    Andrew M 14:09rx
    Eva 19:35 75RR/75Inc/75situps
    Keith 17:09 50reps push/pull
    Karen M 20:02 50pull 7 incpush
    Reggie 19:50 50 pull & push

    5:30pm
    Erinn J 26:12 91pull/knees
    rebecca k 25:55 RR/85reps inc
    Sam F 24:04Rx
    Alexxx 21:53 sn
    Bhargov 26:00 RR/75inc/75sit
    trini 24:45 RR/inc/80sit
    jen c 23:36 inc

    ReplyDelete
  5. JennaMarch 13, 2019 at 8:33 PM

    630
    Natalie 22:31 rx
    Jeff h 25:12 (80s, rom)
    Caitlyn 18:51 (70 pull/ 60 push)
    Liz 22:59 (60 pu/ rr, 60 sn)
    Gia 21:27 (60 pu, 60 sn push up)
    Mike mc 23:34 (rr/inc)
    Matt e 24:34 (60 pull/ push)
    Rekha 22:00 (rr/inc)
    Erika 21:48 (60 pull, sn)
    Sam 21:14 (85 push ups)

    730
    Brian s 19:34 rx
    Mae 20:36 (75 rr, band push up)
    Missy 20:11 (rr/inc)

    ReplyDelete
  6. JennaMarch 14, 2019 at 12:11 PM

    515am
    Jeremy 14:28 Rx
    Jamie S 22:18 (75 pull-ups)
    Christine R 24:09 (60pullups/snake)
    Jess M 19:06 scaled
    Manisha 17:59 (70/70/100/100) inc.pushups
    Mike S 27:49 (50 strict banded pull-ups, inc;. pushups)
    Laura Smith 17:50 (60 reps all, banded pull-ups, elev.pushups, tuck hollow)
    Susan A 22:40 (50pullups, 60pushups/100/100)
    Kevin B 14:06 (60 pull/60push/100/100)
    King 19:03 Rx
    Mark S 25:07 RRows

    6am
    George W 17:20 Rx (PR!)
    Matt D 24:14 Rx
    Chip 23:49 (60pullups, 40 RRows)
    Mike P 23:45 (60 pull-ups)

    7am
    Tom G 20:14 (60/60/100/100 band)
    Shawn Wh. 18:17 (60/60/100/100band)
    Larissa 19:15 (60/60/100/100)
    Ellie (Villanova) 26:00 band/knees
    Annie (Villanova) 22:44 rr/knee pushups
    Lucas 17:57 60/60/100/100
    Emily G 20:38 (60/60/ring rows)
    Alex B 26:58 band
    Nikki 22:43 Rx
    Joe C 29:06 Rx
    Rich A 13:12 50/50/100/100
    JP 14:12 scaled (10x10 sets)
    Alona 26:40 (50 butterfly attempts, 50 strict floss/100/100)

    ReplyDelete