W.O.D. 12.30.18

Back Squat
3-3-3-3-3

4 Rounds for time of:
30 Strung Double Unders
15 Back Squats (50% of 3 RM)
15 Box Jumps (20/24")


Community Notes:
Tomorrow 12/31 we are offering the following classes.
5:15 (express), 6:00, 7:00 9:30 AM (with babysitting), 12:15 (express) and 3:30 PM

Quote: 

"Real integrity is doing the right thing, knowing that nobody’s going to know whether you did it or not."

 – Oprah Winfrey

Photos:

Check out our new ropes!! 

Just in time for the Double Unders today!!