tag:blogger.com,1999:blog-5763498271020432071.post5867231178601731217..comments2024-03-29T08:48:48.403-04:00Comments on CrossFit KOP: W.O.D. 12.30.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5763498271020432071.post-61176245274339301822018-12-30T11:26:50.765-05:002018-12-30T11:26:50.765-05:009:00
Mae 145 12:40 dua/step
Angelo 355 8:59
Brian...9:00<br /><br />Mae 145 12:40 dua/step<br />Angelo 355 8:59<br />Brian 285 11:27 135 3x10du<br />donna 135 11:58 1min attemptsX10dus<br />Colleen 155 12:57 85<br />Jess S 65 11:18 dua/airSquats/17"<br />Rahman 200 16:02 <br />Micah 315 13:49 Rx<br />Chris 275 10:49 135<br />Megan 5x8box<br />Christine 135 11:30 65/su<br />Julia 135 13:03 5x3dua<br /><br />10:00<br /><br />Nikki 195 9:42 Rx<br />Therese 155 12:55 Rx<br />Mark 245 13:17 115<br />Jamie 215 8:19 Rx<br />Aimee 205 10:15 Rx<br />Pete 265 15:24 dua<br />Kim 75 10:49 su/35<br />Kevin 325 10:26 135<br />Joe S 325 9:23 155<br />Subhan 150 11:49 su<br />Alona 175 12:26 no strung<br />Greg 185 14:19 suKeith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.com