Bring your Friends and Family this Saturday 12/29 at 9:00 am or 10:00 am for our FREE CLASS
TEST DAY- RECORD RESULTS
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Record reps for both exercises each round and weight used on the bench press.
CLICK HERE to compare to (3.12.18).
CLICK HERE to compare to (6.19.18)
CLICK HERE to compare to (9.18.18)
CLICK HERE to compare to (3.12.18).
CLICK HERE to compare to (6.19.18)
Community Notes:
Join Tori TOMORROW, 12/28 for our special "OM for the Holidays" Yoga class from
7:30pm- 8:45pm.
CLICK HERE to sign up for Yoga.
We are offering a regular class schedule from Thursday through Sunday.
Quotes:
“Amateurs sit and wait for inspiration, the rest of us just get up and go to work.”
― Stephen King
6 comments:
9:30am
Rey 5/7 8/6 5/3 5/5 5/6 50@185
Joe S :) @185
Sydney 13/9 9/8 10/8 6/9 5/1 78@75
Jill h 12/5 12/5 12/5 12/3 10/3 79@80
Jen H 13/5 11/5 9/5 4/5 6/3 66@60/strictbnd
12:15
Kevin 10/12, 12/14, 10/15, 10/14, 7/18= 122 Rx PR!
Tim 3/2, 3/2, 2/3, 2/3, 3/3=26 @ 155
Subhan 12/10, 10/8, 8/9, 9/9, 9/6=90 @ 135
Pete 25, 25, 24, 20, 17 = 111 @ 165 PR!
Cherie 12/9, 14/8, 14/7, 13/6, 14/7=104 @ 55, banded pu
Bridget 10/9, 10/10, 10/7, 8/7, 5/7=83 @ 100
Masters
5 rounds NFT 8 bench, 10 Strict Pull up
Marcia 48#/RR
Susan 33/RR
John 73/BND
Eileen 35/bnd
Terry 53/bnd
Dianne 60/rr
AMRAP in 8 minutes with a partner
30 RKBS, 20Stepups, 10 Burpee
John/Terry 3+35 17 35/26
Susan/Marcia :) 17 18/35
Eileen/Dianne 3 17 25/35
4:30pm
Yex 10/7 10/8 10/8 10/9 10/10 82@85
Bhargav 12/14 10/10 10/10 9/10 8/8 103 @ 65/rr
Rekha 8/6 5/8 6/11 7/11 76@40/rr
Jill a 4/33 4/24 4/23 2/20 2/27 143Rx PR
Randy 11/13 10/15 10/15 9/15 9/16 123@125
Andrew Mc 10/12 15/10 15/12 11/11 10/10 116 @125/bndstrict
Mike m 10/10 10/11 10/10 10/10 6/11 97@125
Vinnie O 10/20 7/15 7/16 7/15 5/13 115rx
Jessie S 10/6 12/7 6/8 10/6 12/5 70@75
Roberto 11/13 8/10 6/8 7/9 5/9 85rxstrict
6am
Jeremy 15/25, 13/19, 13/20, 12/20, 10/20= 167@135
Brian S 15/10, 13/10, 12/10, 12/9, 11/9= 111 Rx (195#, strict pull-ups)
Laura Smith 5/11, 5/11, 6/11, 6/11, 5/10= 81@75# (band)
Manisha 19, 19, 21, 20, 21=100@65#
Dana D 10/22, 10/23, 10/23, 10/23, 7/10= 47/101@85#
Meg O 10/27, 10/23, 10/19, 10/17, 10/13= 149
Matt D 8/17, 8/12, 8/17, 8/15, 12/15= 120@95#
Jeff G 25/5, 15/4, 10/4, 10/4, 8/4= 89@95#
Justin C 15, 25, 25, 30, 27= 122 Rx
Angelo 50, 50, 40, 40, 37= 217 Rx
Sean S 28, 30, 30, 30, 32=150 Rx
7am
Sam B 20, 18, 16, 18, 14= 86 Rx
Anna 20, 20, 20, 21, 23=104 (65#, band)
Laura Alt. 10/10, 12/12, 13/9, 14/10, 12/11= 113@95#
5:30/6:30p
Cline 11/6, 11/4,9/4,9/4,9/4=71@115
Sam F 10/15/10/15/5/15/8/12/6/13=109@145
Eva 25,25,16,20,20=96@55/rr
Gia 17,16,17,13,13=76@75#
Trini 15,15,18,11,14=74@55/rr
Kayla 7/37,5/22,4/23,3/18,2/15=136 Rx PR!!
Adam 12/12,10/10,10/10,5/6,5/5=85 Rx
Kim 10/6,10/4, 11/7,8/8,10/10=91@55# PR!!
Hasan 8/8,6/7,6/6,6/7,6/7,=70@145
Joe 11/15.10/12,6/12,6/12,6/14=104 Rx
Nice work Kayla, on taking two spots on the Board (Pull-ups/Bench Press)
Post a Comment