Join Manisha at 6:00AM on Wednesday November 21st for the Pull-up clinic!
TEST DAY- RECORD RESULTS
"Holleyman"
30 Rounds for Time
30 Rounds for Time
5 Wallballs (14/20# to 9'/10')
3 Handstand Push- Ups
Quote:
"Perfection is not attainable, but if we chase perfection we can catch excellence."
- Vince Lombardi
9 comments:
BAC 6a
Colleen 26:49 3ab/125# PR!
Sean S 38:31 185
Matt D 30:22 Box/100#
Chip 13:00 185 (10 rds)
Anna L 28:16 135#
Theresa L 23:34 Medball Thrusters/Push-ups/Back Squat
Kevin B 26:15 1ab/155# PR!!
Mike S 34:37 12# WB/25#DB seated press/125#
Jeremy D 34:57 1ab/175#
Mike P 27:17 1ab/185#
Jeff G 32:00 SB/65# (hang)
Nikki M 26:32 5 pushups/125# FS
Dana D 28:22 115#
Todd 31:46 Box/125#
Ellie 34:51 2ab/115#
Justin C 30:32 45# DB seated Press/215#
Mark Sp 33:23 2ab/155# PR!!
Jamie Sp 40:10 145(15rds)/135#
7 am
Laura A 33:45 135
Anna c 29:09 4wb 75# 20# db press
Danielle G 28:55 125# db press
Alex L 26:32 135# 14#
Steph V 23:22 10 rds 8 cal bike 12 Stepups 6 push-ups
Cate 24:39 125
Aimee 28:32 145
9:30
Chris Sanders 29:29 185# 2 AB
Chris R 24:50 4WB/2HRPU/125#
Susan A 35:55 85# 2AB
Christine R 20:54 75# 10# WB HRPU
Meredith 31:08 2AB 105#
Evie 27:17 135#
Jenna 31:56 135#
1215
Keith 12:00 (15 ads/ 205)
Alicia 39:06 (125)
JP 33:19 (205)
Pete D 27:57 (155) PR
Carl 26:56 (185) PR
Bridget 23:48 (95/ 2ab)
Tim H 22:07 (20 ads, 20" box pu, 165)
Kevin T 29:35 (155)
Kevin H 31:48 (165)
Matt T 31:02 (135, 3ab)
Subhan 33:13 (14#, push ups, 145)
Rich A 28:29 rx pr
Masters
22min amrap
5 wall balls
3 push ups/ Hspu
1 power clean
Gigi 22 (45, pu) 8#
Poppop 28 (73, 10# rom)
Barb z 17 in 15min (6#,75#, pu)
Kc 29 (85, power snatch, push ups, 14#)
Ina 23 (12#,65#,2/3 ab)
Laurie 18 (23,4#, pu)
Terry 25 (73, 10# rom, 3ab)
Jamie S - 155 15 rds, 145 15 rds, 2 ab mats
730
Neil D 32:18 #185, SDBP
Mike R 34:16 2 ab mat, #155
Way to push through guys!
5:30
Shawna 37:41 (2-#db, 95)
Jeff P. 25:44 rx
Kayla 22:35 rx
Erika R. 30:3` (20#db, 85)
Joe S. 29:25 rx
Austin 31:31 (30#db, 125)
Cass 27:31 (20#db, 85) PR!
Randy 36:34 (3ab, 165)
Mike Mc. 24:30 (15#wb, 20#db, 185DL)
Andrew M. 27:31 rx
Jen C. 29:59 (1ab) PR!
Kait S. 29:25 )2ab, 105) PR!
Adam 33:23 (185)
Chris L. 31:24 (1ab, 155)
Farrah 35:58 (8#wb, 10#db, 50)
6:30
Chuk 33:32 (30#db, 155)
Liz H. 33:34 (3ab, 85)
Kim 31:18 (10#wb, 12#db, 65)
Caitlyn B. 35:20 (3ab, 105) PR!
Steph M. 31:07 (1ab, 105)
Gia: 29:40 (2ab, 90#)
Micah: 30:45 (185#)
Ashley: 33:41 (20#db, 10#wb, 105#)
Donna: 27:55 (20#db, 105#)
Manisha: 38:21 (2ab, 85#)
Josh: 22:19 (10# 1arm wb, 25#db, 185#)
Remer: 27:50 (205# PR)
Manny: 38:46 (135#, 3ab)
Karen: 28:51 (105#, 30/20# db)
Alona: 35:17 (125#, 25#db)
Jess: 27:48 (20rds, 105#, scaled stink bugs)
Jill: 24:47 rx
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