tag:blogger.com,1999:blog-5763498271020432071.post8896753660826576705..comments2024-03-29T10:23:30.186-04:00Comments on CrossFit KOP: W.O.D. 11.20.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-5763498271020432071.post-2844801446762510262018-11-20T21:39:16.815-05:002018-11-20T21:39:16.815-05:00Gia: 29:40 (2ab, 90#)
Micah: 30:45 (185#)
Ashley:...Gia: 29:40 (2ab, 90#)<br />Micah: 30:45 (185#)<br />Ashley: 33:41 (20#db, 10#wb, 105#)<br />Donna: 27:55 (20#db, 105#)<br />Manisha: 38:21 (2ab, 85#)<br />Josh: 22:19 (10# 1arm wb, 25#db, 185#)<br />Remer: 27:50 (205# PR)<br />Manny: 38:46 (135#, 3ab)<br />Karen: 28:51 (105#, 30/20# db)<br />Alona: 35:17 (125#, 25#db)<br />Jess: 27:48 (20rds, 105#, scaled stink bugs)<br />Jill: 24:47 rxJason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-53259441001961580192018-11-20T21:27:45.304-05:002018-11-20T21:27:45.304-05:005:30
Shawna 37:41 (2-#db, 95)
Jeff P. 25:44 rx
K...5:30<br />Shawna 37:41 (2-#db, 95)<br />Jeff P. 25:44 rx<br />Kayla 22:35 rx<br />Erika R. 30:3` (20#db, 85)<br />Joe S. 29:25 rx<br />Austin 31:31 (30#db, 125)<br />Cass 27:31 (20#db, 85) PR!<br />Randy 36:34 (3ab, 165)<br />Mike Mc. 24:30 (15#wb, 20#db, 185DL)<br />Andrew M. 27:31 rx<br />Jen C. 29:59 (1ab) PR!<br />Kait S. 29:25 )2ab, 105) PR!<br />Adam 33:23 (185)<br />Chris L. 31:24 (1ab, 155)<br />Farrah 35:58 (8#wb, 10#db, 50)<br /><br />6:30<br />Chuk 33:32 (30#db, 155)<br />Liz H. 33:34 (3ab, 85)<br />Kim 31:18 (10#wb, 12#db, 65)<br />Caitlyn B. 35:20 (3ab, 105) PR!<br />Steph M. 31:07 (1ab, 105)<br />Jillian Archibaldhttps://www.blogger.com/profile/08766238658964386970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-46311539771188010592018-11-20T20:29:11.382-05:002018-11-20T20:29:11.382-05:00730
Neil D 32:18 #185, SDBP
Mike R 34:16 2 ab mat...730 <br />Neil D 32:18 #185, SDBP<br />Mike R 34:16 2 ab mat, #155<br /><br /><br />Way to push through guys!CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-79877949404326206312018-11-20T20:10:09.349-05:002018-11-20T20:10:09.349-05:00Jamie S - 155 15 rds, 145 15 rds, 2 ab matsJamie S - 155 15 rds, 145 15 rds, 2 ab matsJamie Spakhttps://www.blogger.com/profile/08466010233781211955noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-53437572253569525742018-11-20T15:11:08.236-05:002018-11-20T15:11:08.236-05:00Masters
22min amrap
5 wall balls
3 push ups/ Hspu...Masters<br />22min amrap <br />5 wall balls<br />3 push ups/ Hspu<br />1 power clean<br /><br />Gigi 22 (45, pu) 8#<br />Poppop 28 (73, 10# rom)<br />Barb z 17 in 15min (6#,75#, pu)<br />Kc 29 (85, power snatch, push ups, 14#)<br />Ina 23 (12#,65#,2/3 ab)<br />Laurie 18 (23,4#, pu)<br />Terry 25 (73, 10# rom, 3ab)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-23018988795622250092018-11-20T13:35:16.094-05:002018-11-20T13:35:16.094-05:001215
Keith 12:00 (15 ads/ 205)
Alicia 39:06 (125)
...1215<br />Keith 12:00 (15 ads/ 205)<br />Alicia 39:06 (125)<br />JP 33:19 (205)<br />Pete D 27:57 (155) PR<br />Carl 26:56 (185) PR<br />Bridget 23:48 (95/ 2ab)<br />Tim H 22:07 (20 ads, 20" box pu, 165)<br />Kevin T 29:35 (155)<br />Kevin H 31:48 (165)<br />Matt T 31:02 (135, 3ab)<br />Subhan 33:13 (14#, push ups, 145)<br />Rich A 28:29 rx prEviehttps://www.blogger.com/profile/01092858916015372166noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-1399982334290060072018-11-20T12:24:04.115-05:002018-11-20T12:24:04.115-05:009:30
Chris Sanders 29:29 185# 2 AB
Chris R 24:50 ...9:30 <br />Chris Sanders 29:29 185# 2 AB<br />Chris R 24:50 4WB/2HRPU/125#<br />Susan A 35:55 85# 2AB<br />Christine R 20:54 75# 10# WB HRPU<br />Meredith 31:08 2AB 105#<br />Evie 27:17 135#<br />Jenna 31:56 135#Eviehttps://www.blogger.com/profile/01092858916015372166noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-65468021594244505522018-11-20T12:20:03.036-05:002018-11-20T12:20:03.036-05:007 am
Laura A 33:45 135
Anna c 29:09 4wb 75# 20# db...7 am<br />Laura A 33:45 135<br />Anna c 29:09 4wb 75# 20# db press<br />Danielle G 28:55 125# db press<br />Alex L 26:32 135# 14#<br />Steph V 23:22 10 rds 8 cal bike 12 Stepups 6 push-ups<br />Cate 24:39 125<br />Aimee 28:32 145CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-30126976220106353952018-11-20T09:15:22.304-05:002018-11-20T09:15:22.304-05:00BAC 6a
Colleen 26:49 3ab/125# PR!
Sean S 38:31 185...BAC 6a<br />Colleen 26:49 3ab/125# PR!<br />Sean S 38:31 185<br />Matt D 30:22 Box/100#<br />Chip 13:00 185 (10 rds)<br />Anna L 28:16 135#<br />Theresa L 23:34 Medball Thrusters/Push-ups/Back Squat<br />Kevin B 26:15 1ab/155# PR!!<br />Mike S 34:37 12# WB/25#DB seated press/125#<br />Jeremy D 34:57 1ab/175#<br />Mike P 27:17 1ab/185#<br />Jeff G 32:00 SB/65# (hang)<br />Nikki M 26:32 5 pushups/125# FS<br />Dana D 28:22 115#<br />Todd 31:46 Box/125#<br />Ellie 34:51 2ab/115#<br />Justin C 30:32 45# DB seated Press/215#<br />Mark Sp 33:23 2ab/155# PR!!<br />Jamie Sp 40:10 145(15rds)/135# <br /><br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.com