11.19.2018

W.O.D. 11.20.18

Join Manisha at 6:00AM on Wednesday November 21st for the Pull-up clinic!

 TEST DAY- RECORD RESULTS
"Holleyman"
30 Rounds for Time
5 Wallballs (14/20# to 9'/10')
3 Handstand Push- Ups
1 Power Clean (225/155)

CLICK HERE to compare to 2.8.18
CLICK HERE to compare to 5.24.18 
CLICK HERE to compare to 8.22.18

Quote: 
"Perfection is not attainable, but if we chase perfection we can catch excellence." 
- Vince Lombardi
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9 comments:

  1. ManishaNovember 20, 2018 at 9:15 AM

    BAC 6a
    Colleen 26:49 3ab/125# PR!
    Sean S 38:31 185
    Matt D 30:22 Box/100#
    Chip 13:00 185 (10 rds)
    Anna L 28:16 135#
    Theresa L 23:34 Medball Thrusters/Push-ups/Back Squat
    Kevin B 26:15 1ab/155# PR!!
    Mike S 34:37 12# WB/25#DB seated press/125#
    Jeremy D 34:57 1ab/175#
    Mike P 27:17 1ab/185#
    Jeff G 32:00 SB/65# (hang)
    Nikki M 26:32 5 pushups/125# FS
    Dana D 28:22 115#
    Todd 31:46 Box/125#
    Ellie 34:51 2ab/115#
    Justin C 30:32 45# DB seated Press/215#
    Mark Sp 33:23 2ab/155# PR!!
    Jamie Sp 40:10 145(15rds)/135#

    ReplyDelete
  2. CFKOP iPad November 20, 2018 at 12:20 PM

    7 am
    Laura A 33:45 135
    Anna c 29:09 4wb 75# 20# db press
    Danielle G 28:55 125# db press
    Alex L 26:32 135# 14#
    Steph V 23:22 10 rds 8 cal bike 12 Stepups 6 push-ups
    Cate 24:39 125
    Aimee 28:32 145

    ReplyDelete
  3. EvieNovember 20, 2018 at 12:24 PM

    9:30
    Chris Sanders 29:29 185# 2 AB
    Chris R 24:50 4WB/2HRPU/125#
    Susan A 35:55 85# 2AB
    Christine R 20:54 75# 10# WB HRPU
    Meredith 31:08 2AB 105#
    Evie 27:17 135#
    Jenna 31:56 135#

    ReplyDelete
  4. EvieNovember 20, 2018 at 1:35 PM

    1215
    Keith 12:00 (15 ads/ 205)
    Alicia 39:06 (125)
    JP 33:19 (205)
    Pete D 27:57 (155) PR
    Carl 26:56 (185) PR
    Bridget 23:48 (95/ 2ab)
    Tim H 22:07 (20 ads, 20" box pu, 165)
    Kevin T 29:35 (155)
    Kevin H 31:48 (165)
    Matt T 31:02 (135, 3ab)
    Subhan 33:13 (14#, push ups, 145)
    Rich A 28:29 rx pr

    ReplyDelete
  5. JennaNovember 20, 2018 at 3:11 PM

    Masters
    22min amrap
    5 wall balls
    3 push ups/ Hspu
    1 power clean

    Gigi 22 (45, pu) 8#
    Poppop 28 (73, 10# rom)
    Barb z 17 in 15min (6#,75#, pu)
    Kc 29 (85, power snatch, push ups, 14#)
    Ina 23 (12#,65#,2/3 ab)
    Laurie 18 (23,4#, pu)
    Terry 25 (73, 10# rom, 3ab)

    ReplyDelete
  6. Jamie SpakNovember 20, 2018 at 8:10 PM

    Jamie S - 155 15 rds, 145 15 rds, 2 ab mats

    ReplyDelete
  7. CFKOP iPad November 20, 2018 at 8:29 PM

    730
    Neil D 32:18 #185, SDBP
    Mike R 34:16 2 ab mat, #155


    Way to push through guys!

    ReplyDelete
  8. Jillian ArchibaldNovember 20, 2018 at 9:27 PM

    5:30
    Shawna 37:41 (2-#db, 95)
    Jeff P. 25:44 rx
    Kayla 22:35 rx
    Erika R. 30:3` (20#db, 85)
    Joe S. 29:25 rx
    Austin 31:31 (30#db, 125)
    Cass 27:31 (20#db, 85) PR!
    Randy 36:34 (3ab, 165)
    Mike Mc. 24:30 (15#wb, 20#db, 185DL)
    Andrew M. 27:31 rx
    Jen C. 29:59 (1ab) PR!
    Kait S. 29:25 )2ab, 105) PR!
    Adam 33:23 (185)
    Chris L. 31:24 (1ab, 155)
    Farrah 35:58 (8#wb, 10#db, 50)

    6:30
    Chuk 33:32 (30#db, 155)
    Liz H. 33:34 (3ab, 85)
    Kim 31:18 (10#wb, 12#db, 65)
    Caitlyn B. 35:20 (3ab, 105) PR!
    Steph M. 31:07 (1ab, 105)

    ReplyDelete
  9. Jason LyonsNovember 20, 2018 at 9:39 PM

    Gia: 29:40 (2ab, 90#)
    Micah: 30:45 (185#)
    Ashley: 33:41 (20#db, 10#wb, 105#)
    Donna: 27:55 (20#db, 105#)
    Manisha: 38:21 (2ab, 85#)
    Josh: 22:19 (10# 1arm wb, 25#db, 185#)
    Remer: 27:50 (205# PR)
    Manny: 38:46 (135#, 3ab)
    Karen: 28:51 (105#, 30/20# db)
    Alona: 35:17 (125#, 25#db)
    Jess: 27:48 (20rds, 105#, scaled stink bugs)
    Jill: 24:47 rx

    ReplyDelete