For time:
12 Ring Muscle Ups
1000 Meter Row
9 Ring Muscle Ups
500 Meter Row
6 Ring Muscle Ups
250 Meter Row
Community Notes:
JOIN Coach Manisha for a pull- up clinic at 6:00 AM!
There will be NO 6:30/7:30pm class today.
Join us tomorrow, Thanksgiving Day at 8:00am for the Amazing Race.
Quote:
"A creative man is motivated by the desire to achieve, not by the desire to beat others."
- Ayn Rand
515, 6am, 7am
ReplyDeleteTodd W 14:12 jmu
Ben M 15:24 jmu
Manisha 14:34box mu
Sean S 10:28 --
Ellie 14:06 trans mu
Jeremy 15:30 44# weighted kb pullup
Kevin B 10:42 jmu
Mike S 13:24 24-18-12 ghd
Theresa 13:34 25# OH lunge
Mark S 12:55 2x RR
Jaime S 13:21 45#db lunge
Nikki 17:15 jmu
Jazmin 11:58 rr
Justin C 13:59 Rx
Matt D 13:42 1.5 c2b
Mike P 12:08 jmu- (3 First Time MU!)
Holly 12:40 trans
Joy 15:09 (65# clean, pp, pullup, burp)
Dana 15:28 bar mu
Jess M 12:01 trans jmu
Christine R 12:56 jmu
Julia C 13:01 jmu
Laura Smith 11:42 trans band
Anna 12:01 jmu
Alex B 12:41 (jmu, banded trans, bar mu)
9:30
ReplyDeleteAmritha 15:10,rr,trans,dip
Mary H. 14:17, rr,trans,dip
Kevin H. 17:12 Rx
Jill H. 13:38,rr,trans,dip
Lucas S. 16:01 Rx
Donna G. 13:27 ,rr,trans,dip
12:15 EXP
ReplyDeleteSubhan. 13:43,rr,trans,dips
Pete D. 17:19 MU att
Kevin T. 19:10 MU att
Tim H. 13:01, Jumping Bar MU
Marissa A. 19:40 bar MU
Rich A. 11:51 Rx
Matt T. 12:50 rr,trans,dip
Nicole N. 16:00,rr,trans,dip
Cherie C. 15:58,rr,trans,dip
Bridget 13:37,rr,trans,dip
Joe 11:15rx
ReplyDeleteAndrew m 9:46rx
Jeff p 12:08 Rx
Remer 12:32 Rx
Caitlyn 13:21 trans +dip
Tom h 13:16 trans+dip
Raj 13:50 trans+bnd dip
Sarah j 14:12 pdip rr
Esra 14:20 trans+bnd dip
Chris s 11:42 trans
Jess s 14:42 transfer+dip
Trini :) rr/pdip
ReplyDeleteAlona 15:12 Jump
Gia 14:00 trans + bnd dip