1 RM Clean and Jerk
CLICK HERE to compare to 2.12.18.
CLICK HERE to compare to 5.2.18.
CLICK HERE to compare to 8.17.18.
Skill Cash out:
5 Sets of :30 second L-sit holds
CLICK HERE to compare to 8.17.18.
Skill Cash out:
5 Sets of :30 second L-sit holds
Quote:
"Adapt what is useful, reject what is useless, and add what is specifically your own."
- Bruce Lee
6 comments:
7am
Joe C 185
Joelle 85
Marla 135
Anna 100
930
Em G 80 PR
Lucas 245 PR
Kevin H 205
6a
Kevin B 185
Mike P 225
Matt D 105
Danielle G 150 PR!
Laura S 115 PR!
Jaz 98 PR!
Ellie 110 (form)
Jeff 155 PR
Dana D 140 PR!
TOdd W 155
Mark Sp 185 PR
Jamie Sp 145
Colleen 135 PR!
King 185
Jeremy :))
Express
Tim h 187 pr
Carl b 205
Cal 235 pr
Pete d 165
Bridget 125 pr
Sam b 205 pr
Anna l 185
Matt t 145
Kevin t 180 pr
Masters
Mom 52.5
Dad 113 clean
Terry 93 pr
Anne b 65
Villanova pr party for all!
Ashley 165
Matt k 250
Andrea 85
Mike d 145
Albert 225
Bri 90
430
McHugh 176
Jill 182.9 pr
Mike Roth 191 pr
Mark P 270 pr
Olan 195
Rhea 45
Manny 165 pr
AMM 135
Julie R 125
Manisha 95
Donna G 115
730
Dave N 225
Neil 245
Marissa A :)
5:30
Andrew M. 220
Jeff P. 297 PR!
Keith 275
Josh Mc. 209
Steph M. 125
Remer 235 PR!
Farrah 70 PR!
Amy B. 70 PR!
Randy 195 PR!
Jen C. 170 PR!
Joe S. 245 PR!
Micah 225 PR!
Austin 155 PR!
Cass 115
Kayla 190 PR!
Adam 195
6:30
Dan M. 185
Caitlyn B. 112 PR!
Braden 225 PR!
Steph C. 105
Fayth 115
Sarah 118 PR!
Erik F. 185
Ari 175 PR!
Michael C. 155
Awesome job tonight everyone! Congrats on all the PR's! Saw some awesome improvements on the lift tonight!
- Jill
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