11.12.2018

W.O.D. 11.13.18





1 RM Clean and Jerk

CLICK HERE to compare to 2.12.18.
CLICK HERE to compare to 5.2.18.
CLICK HERE to compare to 8.17.18.

Skill Cash out:
5 Sets of :30 second L-sit holds

Quote: 
"Adapt what is useful, reject what is useless, and add what is specifically your own." 
- Bruce Lee

6 comments:

  1. 7am
    Joe C 185
    Joelle 85
    Marla 135
    Anna 100

    930
    Em G 80 PR
    Lucas 245 PR
    Kevin H 205

    ReplyDelete
  2. 6a
    Kevin B 185
    Mike P 225
    Matt D 105
    Danielle G 150 PR!
    Laura S 115 PR!
    Jaz 98 PR!
    Ellie 110 (form)
    Jeff 155 PR
    Dana D 140 PR!
    TOdd W 155
    Mark Sp 185 PR
    Jamie Sp 145
    Colleen 135 PR!
    King 185
    Jeremy :))

    ReplyDelete
  3. Express
    Tim h 187 pr
    Carl b 205
    Cal 235 pr
    Pete d 165
    Bridget 125 pr
    Sam b 205 pr
    Anna l 185
    Matt t 145
    Kevin t 180 pr

    Masters
    Mom 52.5
    Dad 113 clean
    Terry 93 pr
    Anne b 65

    Villanova pr party for all!
    Ashley 165
    Matt k 250
    Andrea 85
    Mike d 145
    Albert 225
    Bri 90

    ReplyDelete
  4. 430
    McHugh 176
    Jill 182.9 pr
    Mike Roth 191 pr
    Mark P 270 pr
    Olan 195
    Rhea 45
    Manny 165 pr
    AMM 135
    Julie R 125
    Manisha 95
    Donna G 115

    ReplyDelete
  5. 5:30
    Andrew M. 220
    Jeff P. 297 PR!
    Keith 275
    Josh Mc. 209
    Steph M. 125
    Remer 235 PR!
    Farrah 70 PR!
    Amy B. 70 PR!
    Randy 195 PR!
    Jen C. 170 PR!
    Joe S. 245 PR!
    Micah 225 PR!
    Austin 155 PR!
    Cass 115
    Kayla 190 PR!
    Adam 195

    6:30
    Dan M. 185
    Caitlyn B. 112 PR!
    Braden 225 PR!
    Steph C. 105
    Fayth 115
    Sarah 118 PR!
    Erik F. 185
    Ari 175 PR!
    Michael C. 155

    Awesome job tonight everyone! Congrats on all the PR's! Saw some awesome improvements on the lift tonight!
    - Jill

    ReplyDelete