11.11.2018

W.O.D. 11.12.18





Congrats Kayla! 1:07 400M run!


For time:
21-15-9
Calorie Row
Box Jump 20/24"
Kettlebell Swing 55/70#

SKILL TEST:
400 Meter Run

Quotes: 
"Success is usually the culmination of controlling failure." 
- Sylvester Stallone
at

10 comments:

  1. Aimee LyonsNovember 12, 2018 at 10:39 AM

    9:30
    KEVIN H 8:07 RX ______??
    MARY H 10:12 44# 1:55
    JACKIE H 9:18 44# 2:04
    STEPH V 9:25 13" 3:24 AIR RUNNER
    MAE 8:48 35# SU 2:55 AIR RUNNER
    MAK 9:22 RX 2:19 AIR RUNNER
    LEA 8:23 45# 1:38 AIR RUNNER

    ReplyDelete
  2. ManishaNovember 12, 2018 at 1:18 PM

    5:15/6a
    King 7:36 Russ 1:29
    Nikki 7:10 Rx :)
    Anna L 7:04 Rx 1:33
    Kevin B Rx 1:20 PR
    Brian S 7:02 Rx :)
    Susan A 10:10 44# 1:43
    Mike Sa 10:35 53# 1:48
    Jeremy D 6:15 Rx 1:11
    Ben M 10:46 Rx 1:40
    Colleen 10:08 Rx 1:50
    Laura S 9:00 35#/Russ 1:30 PR!

    Matt D 8:08 53#/Russ 1:29
    Mike P 7:05 Rx 1:24

    Kudos to the early crew, getting out in the cold for the test run!!

    ReplyDelete
  3. Stephanie VincentNovember 12, 2018 at 1:34 PM

    12:15pm
    Jaivian :) 20/35R. 1:37
    Sam B 7:23rx 1:13
    Pete D 7:38rx
    dana d 8:00rx 1:27
    Rich a 6:55rx 1:20
    Anna C 9:40 45/step 2:15 500mrow
    jess a 8;48 ergbike/step/rus 2:05 1000m Erg Bike
    Cal a 8:33 rus 1:05
    Karen S 9:57 35 1:57

    ReplyDelete
  4. CFKOP iPad November 12, 2018 at 4:16 PM

    This comment has been removed by the author.

    ReplyDelete
  5. CFKOP iPad November 12, 2018 at 4:16 PM

    This comment has been removed by the author.

    ReplyDelete
  6. CFKOP iPad November 12, 2018 at 4:22 PM

    3:30
    Ina 11:19 35 russian 1:56
    Jill h 9:36 44# 1:53
    Holly f 10:10 35# 1:47

    ReplyDelete
  7. Aimee LyonsNovember 12, 2018 at 7:08 PM

    4:30PM
    Rekha 17:24 25# SU 2:24
    Keith 6:52 Rx 1:57 1000M bike
    Alicia 8:44 44# 2:31 500M ski
    Karen M 10:03 44# 2:31 500M ski
    Mike M 10:01 45# 2:37
    Josh Mc 5:34 russian 1:35
    Sean S 7:17 Rx 1:25
    Andrew M 6:15 rx 1:28
    Sarah J 9:47 26# 2:37
    Olan 10:18 53# 1:16
    Tori 10:34 35# 1:34
    Sydney H 1047 44# Russian 2:06
    Possum 7:00 Rx 1:17
    Lucille 11:25 25# 17" 2:40

    ReplyDelete
  8. Rachel SpringNovember 12, 2018 at 9:32 PM

    Esra 11:13 Rx ; 2:05
    Marissa 8:57 Rx ; 1:36
    Neil 8:05 Rx ; 1:31
    Mark Spak 8:03 Rx ; 1:23
    Alex 9:15 (35, step) ; 2:01
    Missy 9:01 (35, step) ; 2:09
    Jamie 7:35 Rx ; 1:14
    Ari 8:15 (53) ; 1:53
    Yasmine 12ish (25) ; 1:51
    Carter :) ; ski!
    Alan 11:05 (25, 17" step) ; 0:57 bike
    Mike Roth 7:55 Rx ; 1:09

    ReplyDelete
  9. Justin CampanelliNovember 12, 2018 at 10:08 PM

    7 am
    Alex L: 3:40 (53) 1:23.7
    Joelle W: 4:26 35 1:32
    Raj: 4:39 1:49.6
    Marla P: 4:02 45 No running
    Joe C: 3:37 (53 no running

    *we have the fastest times because some coach forgot had a clock malfunction. time is for round of 15 and 9.

    ReplyDelete
  10. Keith BNovember 13, 2018 at 2:57 PM

    5:30

    Alex Th 8:39 44 1:44
    Laura A 7:27 Rx 1:25
    Caitlyn 9:04 45 1:38
    Kayla 5:45 Rx 1:07(tied #1 on board!)
    Cas 7:58 35 1:26
    Jeff P 5:27 Rx 1:08
    Joe S 6:03 Rx did not run
    Adam R 8:35 Rx 1:19
    Kate S 8:45 44# 1:30
    Randy 6:11 55 1:06
    Erin 7:43 45 1:24
    Natalie 7:45 Rx 1:22
    Cory 6:17 Rx 1:11
    Jill A 8:46 Rx ,---
    Amy B 10:12 13" 30# 2:20
    Shawna 10:57 35 2:09
    Matt B 9:05 Rx 1:41
    Alona 8:43 Rx 1:39

    6:30

    Danielle 7:50 Rx 1:38
    Ashley Mc 10:07 17" 35 2:33
    Gia 10:42 44 1:37
    Trini 10:45 30 1:58
    Liz 9:20 35 1:35
    Erika 9:30 35 2:15
    Michael C 9:00 rus 1:25
    Greg A 8:26 55 1:05
    Chak 9:06 53 1:23
    Kim 8:44 17" 30 1:40
    Cline 9:01 22" 55 1:38
    Braden 6:21 Rx
    Stephanie C 9:45 35 2:13

    ReplyDelete