3 Rounds for time of:
5 Bar Muscle-ups
15 Push Press (75/115#)
20 Toes to Bar
40 Double Unders
Community Note:
Join us Saturday for our 10 Year Strong Celebration WOD!
This event will be hosted at CrossFit King of Prussia on Saturday, October 13th (10am start), this event is for all members. We’ll do a fun, scalable WOD and then have a ‘get-to-know-you’ party with the other local affiliates. After the gym, we’ve booked a space at the Conshohocken Brew Pub in Bridgeport (across from the gym) to celebrate with food and drinks.
See you all there!
Quote:
"Your attitude towards failure determines your altitude after failure."
- John C. Maxwell
5 comments:
9:30
Jill H 10:36 55# PU/10 TTB ROM 20 DU
Braden 12:31 Rx
Jackie 10:40 PU/65/10TTB ROM 20 DU
Mary H 12:26 JBMU 65# 10 TTB RoM 20 DU
Kevin H 13:18 95# 15 cal ski
Lucas 15:00 10 DUA
Barb Z 10:52 (SCALED)
Ina 11:49 10RR 15 GHD 15 DB single arm PP
Chris 14:27 JBMU 75# Kip Swings 10 DU
Matt T 14:06 20 DU Bar MU attempts
Donna G 12:21 JBMU 30" box 55# Knee raise 20 du
Emily 10:48 50# JBMU swings SU
12:15
Tim H 14:42 (95# ROM TTB) 10 DU/PU
Dan M 15:33 10 TTB 20 DU 85#
Cherie 15:50 JBM/ TTB ROM/ 10 DUA 50#
Tori 16:07 55# JBMU 10 TTB
Joelle 15:40 65# 15 DU ROM TTB
Jonathan T :)
JP 13:40 Rx
Pete D 14:30 75# 20 DU
Carl B 14:09 rx
Cal 15:13 JBMU 10 DU
Kyle 16:24 (95# 20 3 bar MU) 20DU
Kevin H 14:02 85#
5:15/6a
Nikki M 11:19 Pullups/Dips/20 V-ups
Ellie 17:01 sc
Jeremy D 11:39 8Pullups/7V-ups/95#
Holly 11:41 55#/Ring Rows/Ring Dips/ 15 DU
Mark Sp 13:59 95#/Strict PU/V-Ups
Ben M 17:00 95#/20DU/Box BMU
Theresa L 14:25 Box BMU
Jamie Sp 11:59 Strict Pull ups/PushUps/Knee Raises
Anna L 9:42 Rx
Kevin B 3 BMU/95#
Mike San 14:32 65#/Floor T2B/Box BMU
Sean S 14:55 Rx
Chip 15:14 95/Strict PU/Dips/ Knee Raises
Neil 14:56 Box BMU/95#/T2B ROM
Julie R 16:10 Box BMU att/65#/Knee Raises
7am
Alex B: 14:12 25db pp Gttb band pull up 20 dub
Sam B: 10:55 sc
Andrew M: 7:28 RX
Matt D: 13:11 jumping mu, 65, 5ttb, du attempts
Phany: 15:01 jmu 8 dub, 95 lbs
Alex l:16:05 jmu, 95
Micah: 14:04 2bmu attempt
5:30
Jeff P: 10:56 RX
Jen C: 14:31 BMUA
Jilla: 13:34 RX
Rekha: 13:08 sit up, ring row, 25 lb, 40 single
Trini: RR, sit up, 35, singles
Caitlyn B: 13:11 pu, 65, 1/2 ttb
Shawna P: 11:37 scaled
Josh P: 17:13 sc
Alison k: 15:08 75, 10 pullup
Ryan S: 17:02, 95, muattempts
Noel S: 15:39 95 20 dub
Steph M: 15:23 2bmu, 65
Remer: 12:36 RX
Mark S: 10:24 95
Michael M: 11:55 75 rr gttb
Chris L: 10:40 C2B, 95
6:30
Fayth: 13:45 55, pu, k2c, 20 dub
Steph C: 13:14 55, c2bbanded
Kim: 13:24 pull up, k2c, 45
Neil D: 15:32 hip to bar
Amy A: 11:50 45 k2c, ring row
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