For time:
250 Meter Row
10-9-8-7-6-5-4-3-2-1
Hang Power Snatch (75/115#)
*The row occurs before each set of the Hang Power Snatches
Quote:
"If you want to conquer fear, don't sit home and think about it. Go out and get busy."
- Dale Carnegie
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6 comments:
5:15a/6a
Nikki M 17:28 65
Susan A 23:23 55
Sean S 21:48 95#
Holly F 19:43 45
Kevin b 21:39 105
Laura s 21:20 55
Kat 19:44 35
Theresa L 21:24 Rx
Mike San 22:52 75
Jeremy D 19:05 135 hang pwr clean
Ben M 20:35!75
Justin C 18:26 50#db snatch
Danielle G 20:16 Rx
Chip 19:23 95
9:30 AM
Tori 18:40 (goblet squat 35#)
Jess 22:59 45#
Taylor 17:21 rx
Barb Z 21:21 35#
Jackie 16:19 65#
Mary H 18:42 45#
12:15
Jonathan T 18:40 rx
Dana D 22:11 75/65
Meredith 22:25 65#
Kevin H 19:18 75#
Jamie S 18:37 95# cleans
Mark S 19:48 95#
Rich A 17:11 rx
Pam 18:54 FS95#
JP 18:42 Rx
Michael R 20:16 (95#)
Cherie 22:36 50#
Bridget 21:27 45
2:30
Joe s 18:21 Rx
Matt 19:45 Rx
Tyler 20:10 95#
3:30
Patricia 20:59 35#
Dave H. 19:51 RX
Tom H. 21:25 65#
4:30
Cal 18:47 95#
Remer 19:05 RX
Randy 20:17 95#
Nicole M. 20:12 25#DB
Erika R. 22:50 55#
Dung 22:05 55#
Mike Mit. 21:20 65#
Caitlyn B. ??
Alex Tu. 21:19 75#
Josh Mc. 19:19 RX
Colleen 17:15 30#DB
Sam F. 19:04 65#
5:30
Jen C: 16:43 RX
Chad: 21:42 95
Andrew M: 15:17 RX
Jill A: 17:22 RX
Trini: :) 35
Alona: 23:10 RX
Mike M: 21:20 65
Kate S: 23:44 65
Shawna P: 22:05 65
Jeff P: 17:26 RX
Eber: 25: :) 50
Alex: 20:55 T (55)
6:30
Faby 14:42 RX
La: 16:25 RX
Amanda W: 19:07 25
May: 27:41 clean
Abby M: 23:45 45
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