8.28.2018

W.O.D. 8.29.18

10 minute AMRAP:
5 Power Cleans (135/205#)
10 Toes to Bar

Quote: 
"The world is the great gymnasium where we come to make ourselves strong."
 - Swami Vivekananda
Posted by at

9 comments:

Tim P said...

0515......dark morning
0600.....early morning
0700.....regular morning

Nice work early morning crew, going a bit heavier if you were willing, able, or both depending on a few healing injuries out there.

Kevin B 6+2, 155#
Manisha 3+3, 85#
Theresa 5+6, 115#
Mike S 4+2, 135/125#
Jamie S 7+3, 135#/V-ups
Mark S 4, 155#
Jeremy 7+1, 175#
Holly 5+5, 85#/knee raises
Sean S 4+2 Rx
Ellie 5+6 115#
Ben M 4+5, 135#


Josh P 3+13, 135#
Dana D 7, 105#
Jeff G 7, 65# (1/2 knee raises)


Joelle W (welcome from Eastern U) 3+6, 105#
Micah M 4+5 Rx
Jess M 5+5, 105# 5t2b/5 V-ups
Lauren H 4+6, 135#/T2b att
Anna Orange 4+5 75#
Mark Chua (twins are coming!) 4+1 185#
Kevin L 4+5, 145#
Matt D 3+4, 105#
Nikki 7, 125#

August 29, 2018 at 10:47 AM
Manisha said...

9:30

Rich A. 6+1 Rx
Jess A. 5+13,85#,kr
Mary H. 4+10,85#,ttb rom
Tori C. 4+12,85#

12:15 EXP

Tim H. 6+14,125#,kr
Pam G. 5+7,10 FS@135# + 20 lr
Abigail M. 5+5,65#,kr
Taylor W. 6+8,185#
Pete D. 4,160#, 20 lr
Kevin H. 6,165#
Meredith H. 6+2,85#,ttb rom
Cal A. 5+1,175#,kr
Matt T. 9+3, 115#, 10 lr



August 29, 2018 at 1:09 PM
Jenna said...

Jenna 4+2 rx
Frank 4 (165)
Tyler 3 (185/135, t2ba)
Bri 5+1 (65, kr)

August 29, 2018 at 3:57 PM
Jenna said...

730
Neil 4+4 rx
Dave 2+1 (135, t2ba)
Mike r 7+7 (dl 205)
Erika 4+8 (95)
Noel 4+8 (185)

August 29, 2018 at 8:34 PM
Stephanie Vincent said...

4:30pm
The athlete formally know as Alex Th. 5+9 85
Makayla 6+4 105/kr
Steph M 5+2 105
Mariana 4+11 110/ttb+ttbA
Matt B 3+7 TTB+TTBA
Brian Z 6 135
Bonna G 7+3 95/kr
Alex Tu. 4+3 Vup/115
Joe S 5+6 Rx

August 30, 2018 at 11:05 AM
Stephanie Vincent said...

5:30pm
Sam B 4+5 135
Jeff H 3+2 185
Josh M 4 185 (Happy birthday!)
aLICIA 6 125
sTEPH c 5+3 85
Sarah J :) 73/KR
Chris S (Boston) 8+5 Rx thanks for Dropping in!
Kate S 4+1 115
Alona 5+10 115
Cass 6+13 85/kr
Randy 5+6 165
Kyle G 5+4 Vup/BS185
Slayer 5 125
Greg S 5 150
Cherie 5+5 85/kr

August 30, 2018 at 11:08 AM
Stephanie Vincent said...

6:30pm
Caitlyn 4+7 95 ttb+ttba
Erik f 6+1 vup/145
Adam R 5+185
Courtney 5+3 Rx
Gia 4+10 90

August 30, 2018 at 11:11 AM
Stephanie Vincent said...
This comment has been removed by the author.
August 30, 2018 at 11:22 AM
Stephanie Vincent said...

5:30pm
Welcome back Donna!!!!! 7+3 85/KR

August 30, 2018 at 11:34 AM

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