tag:blogger.com,1999:blog-5763498271020432071.post7068645814369020027..comments2024-03-28T16:13:10.165-04:00Comments on CrossFit KOP: W.O.D. 8.29.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-5763498271020432071.post-46024639419377657812018-08-30T11:34:01.904-04:002018-08-30T11:34:01.904-04:005:30pm
Welcome back Donna!!!!! 7+3 85/KR5:30pm<br />Welcome back Donna!!!!! 7+3 85/KRStephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-25164020548611581882018-08-30T11:22:38.647-04:002018-08-30T11:22:38.647-04:00This comment has been removed by the author.Stephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-35173041657077514542018-08-30T11:11:19.884-04:002018-08-30T11:11:19.884-04:006:30pm
Caitlyn 4+7 95 ttb+ttba
Erik f 6+1 vup/145
...6:30pm<br />Caitlyn 4+7 95 ttb+ttba<br />Erik f 6+1 vup/145<br />Adam R 5+185<br />Courtney 5+3 Rx<br />Gia 4+10 90Stephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-33204726695528039712018-08-30T11:08:49.670-04:002018-08-30T11:08:49.670-04:005:30pm
Sam B 4+5 135
Jeff H 3+2 185
Josh M 4 185 (...5:30pm<br />Sam B 4+5 135<br />Jeff H 3+2 185<br />Josh M 4 185 (Happy birthday!)<br />aLICIA 6 125<br />sTEPH c 5+3 85<br />Sarah J :) 73/KR<br />Chris S (Boston) 8+5 Rx thanks for Dropping in!<br />Kate S 4+1 115<br />Alona 5+10 115<br />Cass 6+13 85/kr<br />Randy 5+6 165<br />Kyle G 5+4 Vup/BS185<br />Slayer 5 125<br />Greg S 5 150<br />Cherie 5+5 85/krStephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-26633324486122513272018-08-30T11:05:26.355-04:002018-08-30T11:05:26.355-04:004:30pm
The athlete formally know as Alex Th. 5+9 8...4:30pm<br />The athlete formally know as Alex Th. 5+9 85<br />Makayla 6+4 105/kr<br />Steph M 5+2 105<br />Mariana 4+11 110/ttb+ttbA<br />Matt B 3+7 TTB+TTBA<br />Brian Z 6 135<br />Bonna G 7+3 95/kr<br />Alex Tu. 4+3 Vup/115<br />Joe S 5+6 RxStephanie Vincenthttps://www.blogger.com/profile/10358515643186137827noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-52221990629120460272018-08-29T20:34:59.995-04:002018-08-29T20:34:59.995-04:00730
Neil 4+4 rx
Dave 2+1 (135, t2ba)
Mike r 7+7 (d...730<br />Neil 4+4 rx<br />Dave 2+1 (135, t2ba)<br />Mike r 7+7 (dl 205)<br />Erika 4+8 (95)<br />Noel 4+8 (185)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-90610297474328654512018-08-29T15:57:28.748-04:002018-08-29T15:57:28.748-04:00Jenna 4+2 rx
Frank 4 (165)
Tyler 3 (185/135, t2ba)...Jenna 4+2 rx<br />Frank 4 (165)<br />Tyler 3 (185/135, t2ba)<br />Bri 5+1 (65, kr)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-47903351976194060232018-08-29T13:09:32.347-04:002018-08-29T13:09:32.347-04:009:30
Rich A. 6+1 Rx
Jess A. 5+13,85#,kr
Mary H. 4...9:30<br /><br />Rich A. 6+1 Rx<br />Jess A. 5+13,85#,kr<br />Mary H. 4+10,85#,ttb rom<br />Tori C. 4+12,85#<br /><br />12:15 EXP<br /><br />Tim H. 6+14,125#,kr<br />Pam G. 5+7,10 FS@135# + 20 lr<br />Abigail M. 5+5,65#,kr<br />Taylor W. 6+8,185#<br />Pete D. 4,160#, 20 lr<br />Kevin H. 6,165#<br />Meredith H. 6+2,85#,ttb rom<br />Cal A. 5+1,175#,kr<br />Matt T. 9+3, 115#, 10 lr<br /><br /><br /><br />Manishahttps://www.blogger.com/profile/10396160349922787072noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-43451424676703199512018-08-29T10:47:26.129-04:002018-08-29T10:47:26.129-04:000515......dark morning
0600.....early morning
0700...0515......dark morning<br />0600.....early morning<br />0700.....regular morning<br /><br />Nice work early morning crew, going a bit heavier if you were willing, able, or both depending on a few healing injuries out there. <br /><br />Kevin B 6+2, 155#<br />Manisha 3+3, 85#<br />Theresa 5+6, 115#<br />Mike S 4+2, 135/125#<br />Jamie S 7+3, 135#/V-ups<br />Mark S 4, 155#<br />Jeremy 7+1, 175#<br />Holly 5+5, 85#/knee raises<br />Sean S 4+2 Rx<br />Ellie 5+6 115#<br />Ben M 4+5, 135#<br /><br /><br />Josh P 3+13, 135#<br />Dana D 7, 105#<br />Jeff G 7, 65# (1/2 knee raises)<br /><br /><br />Joelle W (welcome from Eastern U) 3+6, 105#<br />Micah M 4+5 Rx<br />Jess M 5+5, 105# 5t2b/5 V-ups<br />Lauren H 4+6, 135#/T2b att<br />Anna Orange 4+5 75#<br />Mark Chua (twins are coming!) 4+1 185#<br />Kevin L 4+5, 145#<br />Matt D 3+4, 105#<br />Nikki 7, 125#<br /><br />Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com