8.28.2018

W.O.D. 8.29.18

10 minute AMRAP:
5 Power Cleans (135/205#)
10 Toes to Bar

Quote: 
"The world is the great gymnasium where we come to make ourselves strong."
 - Swami Vivekananda
at

9 comments:

  1. Tim PAugust 29, 2018 at 10:47 AM

    0515......dark morning
    0600.....early morning
    0700.....regular morning

    Nice work early morning crew, going a bit heavier if you were willing, able, or both depending on a few healing injuries out there.

    Kevin B 6+2, 155#
    Manisha 3+3, 85#
    Theresa 5+6, 115#
    Mike S 4+2, 135/125#
    Jamie S 7+3, 135#/V-ups
    Mark S 4, 155#
    Jeremy 7+1, 175#
    Holly 5+5, 85#/knee raises
    Sean S 4+2 Rx
    Ellie 5+6 115#
    Ben M 4+5, 135#


    Josh P 3+13, 135#
    Dana D 7, 105#
    Jeff G 7, 65# (1/2 knee raises)


    Joelle W (welcome from Eastern U) 3+6, 105#
    Micah M 4+5 Rx
    Jess M 5+5, 105# 5t2b/5 V-ups
    Lauren H 4+6, 135#/T2b att
    Anna Orange 4+5 75#
    Mark Chua (twins are coming!) 4+1 185#
    Kevin L 4+5, 145#
    Matt D 3+4, 105#
    Nikki 7, 125#

    ReplyDelete
  2. ManishaAugust 29, 2018 at 1:09 PM

    9:30

    Rich A. 6+1 Rx
    Jess A. 5+13,85#,kr
    Mary H. 4+10,85#,ttb rom
    Tori C. 4+12,85#

    12:15 EXP

    Tim H. 6+14,125#,kr
    Pam G. 5+7,10 FS@135# + 20 lr
    Abigail M. 5+5,65#,kr
    Taylor W. 6+8,185#
    Pete D. 4,160#, 20 lr
    Kevin H. 6,165#
    Meredith H. 6+2,85#,ttb rom
    Cal A. 5+1,175#,kr
    Matt T. 9+3, 115#, 10 lr



    ReplyDelete
  3. JennaAugust 29, 2018 at 3:57 PM

    Jenna 4+2 rx
    Frank 4 (165)
    Tyler 3 (185/135, t2ba)
    Bri 5+1 (65, kr)

    ReplyDelete
  4. JennaAugust 29, 2018 at 8:34 PM

    730
    Neil 4+4 rx
    Dave 2+1 (135, t2ba)
    Mike r 7+7 (dl 205)
    Erika 4+8 (95)
    Noel 4+8 (185)

    ReplyDelete
  5. Stephanie VincentAugust 30, 2018 at 11:05 AM

    4:30pm
    The athlete formally know as Alex Th. 5+9 85
    Makayla 6+4 105/kr
    Steph M 5+2 105
    Mariana 4+11 110/ttb+ttbA
    Matt B 3+7 TTB+TTBA
    Brian Z 6 135
    Bonna G 7+3 95/kr
    Alex Tu. 4+3 Vup/115
    Joe S 5+6 Rx

    ReplyDelete
  6. Stephanie VincentAugust 30, 2018 at 11:08 AM

    5:30pm
    Sam B 4+5 135
    Jeff H 3+2 185
    Josh M 4 185 (Happy birthday!)
    aLICIA 6 125
    sTEPH c 5+3 85
    Sarah J :) 73/KR
    Chris S (Boston) 8+5 Rx thanks for Dropping in!
    Kate S 4+1 115
    Alona 5+10 115
    Cass 6+13 85/kr
    Randy 5+6 165
    Kyle G 5+4 Vup/BS185
    Slayer 5 125
    Greg S 5 150
    Cherie 5+5 85/kr

    ReplyDelete
  7. Stephanie VincentAugust 30, 2018 at 11:11 AM

    6:30pm
    Caitlyn 4+7 95 ttb+ttba
    Erik f 6+1 vup/145
    Adam R 5+185
    Courtney 5+3 Rx
    Gia 4+10 90

    ReplyDelete
  8. Stephanie VincentAugust 30, 2018 at 11:22 AM

    This comment has been removed by the author.

    ReplyDelete
  9. Stephanie VincentAugust 30, 2018 at 11:34 AM

    5:30pm
    Welcome back Donna!!!!! 7+3 85/KR

    ReplyDelete