TEST DAY- RECORD RESULTS
"Baseline" x3
500m Row
40 Air Squats
30 Sit- Ups
20 Push- ups
10 Pull- Ups
CLICK HERE to compare to 2.28.18
Quote:
"Enjoy the journey and try to get better every day. And don't lose the passion and the love for what you do."
- Nadia Comaneci
Express
ReplyDeleteRich a 13:03 rx pr
Pam h 21:06 (rr, kB dl)
Tim h 15:16 (2 rds, sn, rom)
Cal 19:24 rx
Pete d 16:55 rx strict pull up
Lucas 18:30 rx
Meredith 21:53 rom
Jessie 21:48 snake
Matt t 18:26 rr
Kevin t 17:18 rx
Jp t 18:06 (2 rds, rr, “some other stuff”)
Kevin h 16:48 rx
Julia m 23:26 (400m, rr, plank, knee push ups)
Masters
Gordy 19:18 rx
300m row
25 squats
20 sit ups
15 push ups
10 pull ups
Terry j 18:50 sn
Laurie b 18:00 (inc/ band, rr)
Villanova
ReplyDeleteMatt K 16:25rx
Bri 20:22 (band, inc, 30 squats)
Kate 19:35 (band, sn)
Lauren 22:00 (rr, inc)
Bethany 20:28 (band, sn)Ashley 18:57 (6pu, sn)
430
Joe M 17:36 (1min plank)
Manisha 21:41 (inc) PR!
Jilla 16:55 rx
Mike M 22:20 sn
Karen 22:44 (band, sn)
Braden 15:02 rx
Makayla 20:00 (5 pua)
Alex Th 21:48 sn
Alona 18:58 rx pr!
Manny 23:40 rx
Lea W 21:05 rx
Dave H 20:59 rx
steph v 24:18 20"rom/24"inc/MFx2
ReplyDelete9:30
ReplyDeleteJackie h 23:45rx pr
Anna l 15:37 Rx
Nicole m 22:55 1kbike dbsitpr15 rr
Emily g 23:07 inc/bnd
7:30p
ReplyDeleteBrian s 15:21 Rx
Missy 22:12 rr/incline pushups
Erika R 22:34 incline pushups
Neil d 22:50 Rx PR (2mins)!!
Dave M 19:04 2rds/rr
Lucile 26:00 20” box incline pushups/rr
Mike r 17:55 Rx PR!
May T 22:14 rr/snake
Esra 29:36 incline push up/5 pull-ups per round
Dave N 27:48 Rx
5:30
ReplyDeleteJosh Mc. 13:42 rx
Remer 15:27 rx PR!
Steph M. 21:12 rx PR!
Mariana 22:53 sn
Dan M. 20:37 rx PR!
Kyle Gr. 18:28 rx
Adam R. 19:12 rx PR!
Brian Z. 15:47 rx PR!
Laura A. 17:01 rx tie!
Andrew M. 13:14 rx
Jen C. 19:29 rx PR!
Shawna 24:21 sn
Joe S. 14:04 rx PR!
Steph C. 20:05 sn
Matt B. sn PR!
Josh S. 19:04 rx
Jeff H. 21:39 rx PR!
6:30
Jonathan 16:09 rx
Samson 17:59 rx PR!
Marissa 21:54 sn PR!
Erik 24:56 rx
Caitlyn B. 22:59 (1/2 sn, 1/2 rx) PR!
Michael C. 18:39 (rom butterfly) PR!
Hassan 26:01 rx
Adam S. 18:10 rx
Matt E. 24:08 rx PR!
Mike Mc. 20:30 (30-20-10-5(rr) reps)
Jill R. 22:50 rr
Phani 18:24 rx PR!
Abby 22:27 sn/band PR!
6 am
ReplyDeleteEd (drop-in): 20:03 RX
Dana D: 16:28 PR RXpush the row next time
Sean S: 15:29 RX
Jeff G: 24:00
Kevin B: 15:27 rX
Kevin L: 14:42 RX
Mark S: 16:55 RX
Jamie S: 19:52 ring row
Colleen B: 20:58 ring row, box pu
Julie: 21:35 snake, ring push up
Nikki: 15:45 rX
Ricardo: 19:57
Jen H: 22:53 box pu, RR
Meg O: 15:08 ROM butterfly
Chip: 20:06 RX
7am:
Matt D: 19:39 RX
Sam B: 18:48 RX
Chak: 18:54 RX
Joelle: 25:14 snake pu
Anna C: 23:17 banded pull up box pu
Lauren H: 27:01 Snake, spa
Mark C: 18:18 RX
Alex B: 26:25 banded pull up box push up