8.26.2018

W.O.D. 8.27.18









For Time:
1k Row
50ft Handstand Walk
5 Rope Climbs (15')
1k Bike
40ft Handstand Walk
4 Rope Climbs (15')
800m Run
30ft Handstand Walk
3 Rope Climbs (15')

Quote: 
"Passion is energy. Feel the power that comes from focusing on what excites you." 
- Oprah Winfrey
at

8 comments:

  1. JennaAugust 27, 2018 at 11:20 AM

    930
    Nicole m 24:08 (2x run, rr, lunge w 15# db)
    Rich a 19:52 rx
    Lea w 25:59 rx
    Dung 28:21 (hs Hold, rca)
    Mary h 24:14 (3 rc/ pulls, 400m run)
    Taylor w 16:58 (7-6-5 kuw)
    Alona 20:43 (ww)
    Jeff h 18:17 (ww/ rca)
    Jackie h 24:30 (ww/ 3 pulls/ climb/ 400m run)

    ReplyDelete
  2. Stephanie VincentAugust 27, 2018 at 1:54 PM

    WI=wall walk ins 5/4/3
    WW= walk walk ups 5/4/3
    HSWA= Handstand Walk attempt
    BC= Bear Crawl
    FKU= free handstand kick up (1 per matt)
    P2S= Rope pull to stand ( x2)
    HI= rope climb hookins (x3)
    RP= Rope climb hook in & pull
    RCA= Rope Climb Attempts

    Manisha 23:31 WI
    Justin C 18:37 50ft SBLunge (75) for HSW
    Meg O 24:00 RCA (jhook)
    Colleen B 25:11 FKU/RCA

    Anna C 17:40 BC/P2S/400mRun
    Kevin L 18:35 WI
    Nikki 25:20 HSWA
    Mark C 22:51 Rx
    Sam B HI/WI
    Alex B 21:21 RPx3

    Anna L 19:15rx
    Meredith H 23;22 WW/BC/3-2-1RC
    Kevin T 23;22 Rx
    JP 19:46Rx
    MattT 19:38 50ft SBLunge(55) for HSW
    Alex Th 26:44 FKU
    Dana D 22:58 Rx
    Makayla 19:19 WW/RPx2
    Julia M 25:34 700mROW/400mRun/P2S/BC
    Kevin H 20:26 WI
    Cal A 24"49 WW
    Pam G 19:04 50ft SBLunge for HSW
    Pete D 21:46 WW
    Cherie c 21:35 P2S/BC
    Jonathan T 21:00 rx

    ReplyDelete
  3. Jillian ArchibaldAugust 27, 2018 at 8:22 PM

    5:30 BAC
    Braden 1758 RX
    Andrew M. 15:11 RX
    Steph M. 26:34 RX
    Mariana 25:12 (HSWA/RCA)
    Randy 16:37 (w2w)
    Ed C. (drop in) 25ish (w2w/rca)
    Sarah J. 25ish (rope pulls/bear crawl)
    Joe S. 15:13 RX
    Suzanna 25:20 RX
    Shawna 27:10 (rca/hswa)
    Samson 19:50 (w2w)
    Kyara 21:00 (rca/hswa)
    Adam R. 23:53 RX
    Josh S. 26:40 RX
    Kate S. 24:36 (hswa)
    Jess M. 24:34 (hswa)
    Kyle Gr. 22:30 RX
    Cass K. 20:43 (rca/hswa)
    Lauren H. 22:27 (1 RC/w2w)

    ReplyDelete
  4. Rachel SpringAugust 27, 2018 at 8:50 PM

    Dave N 27:45 (walk to wall)
    Hassan 28:00 Rx
    Marissa 26:13 Rx
    Esra 27:14 (30s HS hold, 2 pulls)
    Michael Roth 23:15 (walk sub situp 50-40-30)
    Dan M 21:34 Rx
    Neil 26:43 (walk to wall)

    ReplyDelete
  5. ManishaAugust 27, 2018 at 9:57 PM

    5:15a
    Theresa L 21:38 Row instead of run
    Mike San 24:03 WW
    Jeremy D 20:00 WW
    Mark Sp 21:14 WW
    Jamie Sp 24:40 WW
    Kevin B 19:32 Rx
    King 21:06 Rx
    Sean S 19:04 Rx
    Laura S 24:54 WW, 5-3-1 RC
    Ellie 23:53 WW/Shoulder Taps
    Ben M 23:446 WW

    ReplyDelete
  6. Keith BAugust 28, 2018 at 10:03 AM

    6:30

    Josh Mc 17:42 Rx
    Adam S 21:18 HSWA
    Greg A 20:30 HSWA
    Courtney 27:32 HSWA
    Danielle 27:49 HSWA
    Joe M 28:37 bear crawl x2
    Micheal C 27:25 HSWA

    ReplyDelete
  7. JennaAugust 28, 2018 at 5:56 PM

    3:30pm
    Holly F 24:22 kick ups 10/12/9; 3/2/1ropeclimbs
    Patricia P 23:44 freekickup; 12/8/6 hookin
    Mark P 22:58 freekickup/hookin 15-12-9
    Remer 15:30Rx
    Dave H 20:54 walk ins

    ReplyDelete
  8. JennaAugust 28, 2018 at 5:57 PM

    4:30pm
    Alex Tu 27:33 Walk ins
    Vinnie G 27:00 BC
    Jill A 24:22 Rx
    Possum 20:45 rx
    Julie R 27:04Rx
    Karen M 26:36 BC
    Mike M 26:14 WW

    ReplyDelete