CrossFit Kids-Preschool class
Partner WOD:
Complete for time:
One person is always rowing and one person is always working on the other movements.
Continue rotating as needed until the meters and reps are completed.
Row 5,000m
and complete...
200 WallBalls (14/20#)
100 GHD Sit-Ups
60 Pull-Ups
50 Power Clean (95/135#)
Quote:
“There are no secrets to success. It is the result of preparation, hard work, and learning from failure.” – Colin Powell
2 comments:
9:00
Erika(12#/85)/Nicole M(12#/85)/Brian(Rx) 33:41
Anna(75/band)/Kate C(75) 35:46
Esra(10#/ab)/Raj(ab) 37:20
10:00
Alison(Rx)/Alona(Rx)/Kat(55) 29:03
Kevin(Rx)/Pete(Rx) 29:05
This WOD looked awesome. Bummed I missed it.
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