Congratulations Lea, Angelo and Jeff for the completion of the Level 1 Certificate Course this weekend.
5 Rounds for total time:
Run 200 Meters
15 Burpee Box Jumps (20/24")
rest 5:00 minutes
Take 10 minutes to work up to a heavy 2 RM Push Press
Community Notes:
All classes today will be held in the Annex (110C DeKalb), please meet and park there.
Quote:
"Persistence can change failure into extraordinary achievement."
– Matt Biondi
1 comment:
Alan 14:52, 60 (75m walk, wall pu, strict press)
Mike Sant 18:56, 115 Rx
Mae 21:29, 35 (mod burpee, step up)
Greg 19:17, 135 Rx
Danielle 16:31, 120 Rx
Remer 11:19, 185 Rx
Meg O 11:30, 140 Rx
Dana 13:33, 120 Rx (press from rack)
Jessie 14:57, 105 Rx
Pam 13:20, 140 Rx
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