For time:
500 Meter Row
then...
3 Rounds of
12 Deadlifts (125/185#)
9 Hang Power Cleans (125/185#)
6 Push Jerks (125/185#)
then...
500 Meter Row
Quote:
"Your positive action combined with positive thinking results in success."
-Shiv Khera
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8 comments:
6am
Kevin b 10:21 (125)
Justin 9:58 (135)
Mark sp 10:45 (95)
Theresa 11:33 (85)
King 10:57 (115)
Ellie 11:14 (90)
Megan o 13:18 rx
Jeremy d 11:20 (135)
7am
Nikki 10:08 (105)
Matt d 9:42 (75)
Danielle g 12:23 (105)
Kevin l 14:23 (95)
Emily g 14:06 (50)
Raj 14:28 (115)
Jess m 11:10 (75)
Alex b 12:58 (70)
Kate c 13:29 (75)
Jb 15:00 (75)
9:30am
Suzanne m 10:41 70
Cameron h 16:21 95
Jackie h 10:02 0.5 bike/5/55pj
Mary H 10:21 65
Jess a 13:07
Steph v 13:53 115
Jenna k 14:42 115
12:15pm
Rich A 14:51 rx
Carl 14:42 (165)
Jill 14:20 (115)
Tim H 11:26 (115)
Pete D 13:01 (115)
Kevin H 14:32 (145)
Patricia 13:48 (65)
Mark P 14:52 (165)
Sam B 12:55 (125)
Julia M 14:32 (55)
Evie 13:37 (105)
Cal 14:56 (135)
Katie M 9:16 (35 kb, 35, 20 cals bike)
Matt T 14:51 (95)
Pam 12:13 (6 fs, 125)
Susan 13:45 (85)
Masters
Dad 11:58 (95 dl, 25# db)
Gigi 10:32 (35)
Russell 12:56 (95)
Barb C 13:42 (45)
Diane 12:38 (45)
Terry 11:54 (55)
Ina 9:29 mod- bell dl 53, 20db single arm
5:30pm
Andrew M 10:36 165
Jeff P 11:46 Rx
Ryan M 10:21 135
Caitlyn O 12:33 70
Braden R11:30 135
Laura A 14:25 Rx
Matt E 10:43 135
Liz S 12:28 70
Remer 15:14 175
Sam F 14:00 115
Chak 13:30 105
Therese W 14:36 65
Erik F 10:49 95
7:30p
Dave N 11:28 135#
Cline 15:51 105#
Neil D 16:04 Rx
Jen C 15:51 Rx
May 14:13 53#/15# bar
Abby 15:40 45#
Greg 15:20 95#
530
Keith 14:52 rx
JP 81:51 rx
Micah 10:27 (135)
Dan M 13:11 (115)
Mike C 11:19 (85)
Kyle G 17:05 (135)
Rob P 13:20 (105)
Mariana 11:09 (85)
Steph Mc 12:19 (75)
Josh S 14:39 (135)
Matt B 10:37 (135)
Lea W 9:09 (85,30# db)
Shawna 10:34 (75)
Dung 15:18 (65)
Brian Z 14:10 (135)
Chip 15:03 (155)
JP---81:51 were you sleeping on the job?? LOL
4:30
Sorry guys. I forgot take a picture as i was delirious from doing the WOD @5:30. Please post if you remember your score.
Keith
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