5.28.2018

W.O.D. 5.29.18








For time:
500 Meter Row
then...
3 Rounds of
12 Deadlifts (125/185#)
9 Hang Power Cleans (125/185#)
6 Push Jerks (125/185#)
then...
500 Meter Row

Quote:
"Your positive action combined with positive thinking results in success."
  -Shiv Khera
at

8 comments:

  1. JennaMay 29, 2018 at 9:11 AM

    6am
    Kevin b 10:21 (125)
    Justin 9:58 (135)
    Mark sp 10:45 (95)
    Theresa 11:33 (85)
    King 10:57 (115)
    Ellie 11:14 (90)
    Megan o 13:18 rx
    Jeremy d 11:20 (135)

    7am
    Nikki 10:08 (105)
    Matt d 9:42 (75)
    Danielle g 12:23 (105)
    Kevin l 14:23 (95)
    Emily g 14:06 (50)
    Raj 14:28 (115)
    Jess m 11:10 (75)
    Alex b 12:58 (70)
    Kate c 13:29 (75)
    Jb 15:00 (75)

    ReplyDelete
  2. CFKOP iPad May 29, 2018 at 11:07 AM

    9:30am
    Suzanne m 10:41 70
    Cameron h 16:21 95
    Jackie h 10:02 0.5 bike/5/55pj
    Mary H 10:21 65
    Jess a 13:07

    Steph v 13:53 115
    Jenna k 14:42 115

    ReplyDelete
  3. Aimee LyonsMay 29, 2018 at 3:21 PM

    12:15pm
    Rich A 14:51 rx
    Carl 14:42 (165)
    Jill 14:20 (115)
    Tim H 11:26 (115)
    Pete D 13:01 (115)
    Kevin H 14:32 (145)
    Patricia 13:48 (65)
    Mark P 14:52 (165)
    Sam B 12:55 (125)
    Julia M 14:32 (55)
    Evie 13:37 (105)
    Cal 14:56 (135)
    Katie M 9:16 (35 kb, 35, 20 cals bike)
    Matt T 14:51 (95)
    Pam 12:13 (6 fs, 125)
    Susan 13:45 (85)

    Masters
    Dad 11:58 (95 dl, 25# db)
    Gigi 10:32 (35)
    Russell 12:56 (95)
    Barb C 13:42 (45)
    Diane 12:38 (45)
    Terry 11:54 (55)
    Ina 9:29 mod- bell dl 53, 20db single arm

    ReplyDelete
  4. Stephanie VincentMay 29, 2018 at 8:14 PM

    5:30pm
    Andrew M 10:36 165
    Jeff P 11:46 Rx
    Ryan M 10:21 135
    Caitlyn O 12:33 70
    Braden R11:30 135
    Laura A 14:25 Rx
    Matt E 10:43 135
    Liz S 12:28 70
    Remer 15:14 175
    Sam F 14:00 115
    Chak 13:30 105
    Therese W 14:36 65
    Erik F 10:49 95

    ReplyDelete
  5. CFKOP iPad May 29, 2018 at 8:41 PM

    7:30p
    Dave N 11:28 135#
    Cline 15:51 105#
    Neil D 16:04 Rx
    Jen C 15:51 Rx
    May 14:13 53#/15# bar
    Abby 15:40 45#
    Greg 15:20 95#

    ReplyDelete
  6. JennaMay 29, 2018 at 9:48 PM

    530
    Keith 14:52 rx
    JP 81:51 rx
    Micah 10:27 (135)
    Dan M 13:11 (115)
    Mike C 11:19 (85)
    Kyle G 17:05 (135)
    Rob P 13:20 (105)
    Mariana 11:09 (85)
    Steph Mc 12:19 (75)
    Josh S 14:39 (135)
    Matt B 10:37 (135)
    Lea W 9:09 (85,30# db)
    Shawna 10:34 (75)
    Dung 15:18 (65)
    Brian Z 14:10 (135)
    Chip 15:03 (155)

    ReplyDelete
  7. Aimee LyonsMay 29, 2018 at 10:38 PM

    JP---81:51 were you sleeping on the job?? LOL

    ReplyDelete
  8. Stephanie VincentMay 30, 2018 at 5:25 PM

    4:30

    Sorry guys. I forgot take a picture as i was delirious from doing the WOD @5:30. Please post if you remember your score.

    Keith

    ReplyDelete