TEST DAY- RECORD RESULTS
"Cindy"
AMRAP in 20 Minutes of:
5 Pull-ups
10 Push-ups
15 Air Squats
(CLICK HERE to compare to 1.4.18)
(CLICK HERE to compare to 1.14.18)
(CLICK HERE to compare to 2.25.18)
(CLICK HERE to compare to 1.4.18)
(CLICK HERE to compare to 1.14.18)
(CLICK HERE to compare to 2.25.18)
Community Notes:
All classes this weekend will be held in the Annex, 110C Dekalb. Please meet and park on the same side as the Annex.
Quote:
"There are two ways of spreading light: to be the candle or the mirror that reflects it."
-Edith Wharton
9 comments:
5:15a
Karen B 13+23 band kips/snake
Brian S 18+29'rx Pr!
Ben M 12+10 Rx PR
Holly F 11+15 band/snake
Alex P 10+4 7rds w/band,snake first unassisted Pull-ups!
Mike San 12+11 Rx PR
Ellie 12 Rx PR
Kevin B 16+20 Rx PR First Butterfly pullups
6a
Angelo K 30+11 Rx PR
Jeremy D 18+5 Rx
Sam 14+28 ROM pull-ups
Johnny 13+9 Rx
7a:
Alona: 16+9 PR! (snake)
LA: 15+12 RX PR!
Kate C: 15+6 snake
Megan O:20+5RX
Matt D: 11+5 (1/2 banded pull-up)
Andrew M: 13+2 RX (28+25 total ring)
Kevin L: 16 RX PR!
Joe C: 12+3 RX
Nikki: 17+1 RX
Alex: 11 (banded pu, hand release PU)
Neil: 12+15 RX
Missy: 11+11 box push-up! banded pu)
Jaz: 19 (ring row, box pushup
930
Gina w 18+5 rx
John w 19 rx
Jill h 13+ 13 (rom
Brian r 11 (rr, 17” box, snake)
Michael r 15+ 17 rx
Jess a 9 (kip,snake, 17” rom)
Barb z 12+ 4 (17”, snake, band)
Nicole m 12 snake
Connie v 12 (snake, band)
Jackie h 12 sit-ups
Mom 13 (band, snake)
Jill h** rom butterfly, 30 rx push ups!
1215
Tim h 11+ 15 (rom/ snake)
Meredith 12+6 (rom/ snake) pr!
Cherie 10+7 (band/ snake) pr!
Candy 10 (band/ snake)
3:30 pm
Bill P. 10 Rx
Sharon. DNF
Rich A. 22+10 Rx
Karen S. 11+4 rom
Donna G. 11+4 rom, incline
Lydia R. 8+8 band, snake
Ina S. 9+3, rom
4:30pm
Jill a 20+12 Rx pr!
Jeff p 21+5 push-up Rom pr!
Emily e 10+3 Rx pr!
Dani a 13+8 Rx pr!
Joe m 14+6 Rx pr!
Mike m 12+1 sn
Karen m 13+3 sn
Josh m 23 +13rx
5:30
Shawn P: 10+5 RX
Lauren D: 12 Banded
Joe S: 16 RX
Micah: 14+8 RX
Mike S: (drop in) 19+4 RX
Brayden: 18+1 RX
Kyle G: 11+5 RX
Cait B: 9+12 (box pushup)
Jen C: 12+24 RX
Greg A: 11+6 RX
Kat B: 8 (knee pushup)
Ryan M: 18 RX PR
Nancy F: 11+15 (band pu, box pu)
Mariana: 10+23 RX
6:30:
Erika: 10+9 (Box push-up)
Dan M: 10+10 rX
Chak: 13 banded PU
Phanni: 11+10 RX
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